meditation

8 Ways to Recharge After a Stressful Week
8 Ways to Recharge After a Stressful Week
September 18, 2023 In Lifestyle Wellness
Everyone’s been there — it’s Friday evening and instead of feeling that weekend-freedom rush, you’re sifting through the remnants of a week that felt more like a marathon...
The benefits of meditation for surfers
The benefits of meditation for surfers
August 14, 2023 In Surf Yoga
Welcome to the vast ocean of tranquility! Today, we delve into the captivating benefits of meditation for surfers. Picture this: A surfer, balanced, calm, in sync with the rolling...
The Benefits of Water Meditation and How to Try It
The Benefits of Water Meditation and How to Try It
August 14, 2023 In Wellness
Water meditation is a mindfulness practice that uses water as an environment or element for spiritual activity. A pool, a beach and a river are familiar places for aquatic...
Why You Should Use a Mantra While Meditating
Why You Should Use a Mantra While Meditating
February 6, 2023 In Wellness Yoga
Practicing daily meditation can help promote a deeper level of awareness and relaxation. It can help maintain a feeling of calm and simplicity. An effective way to achieve...