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Retreat Destinations
Wing Foil Maui
Maui Hawaii
France
Nicaragua
Rote ~ Indonesia
Costa Rica
Mentawais ~ Indonesia
Bali, Indonesia
Swellness Blog
Travel
Lifestyle
Surf
Fitness
Yoga
Nutrition
Wellness
Empowerment Coaching
About Us
About SwellWomen
SwellBliss Team
Press & Guest Writers
Swell Community
Swell Spotlights
Travel Insurance
Films & Gallery
Films
Gallery
Retreat Calendar
Connect
how to get back into exercise
How to get back into exercise after months off
April 19, 2021 In
Fitness
Lifestyle
Wellness
This year saw a rollercoaster of activity in the fitness world. Lockdown brought a new push of fitness influencers and activities to try out with the extra time, but that...