exercise
As time passes, maintaining a youthful and energetic outlook becomes increasingly important. Whether you’re in your twenties or your fifties, there are various lifestyle...
A study conducted by Harris Interactive for Bodybuilding.com in 2012 showed that more than 70% of people who have set fitness goals as a New Year resolution gave up before...
Written by Mia Barnes, Guest Writer Walking or running might be the first things that come to mind when you think of cardio. However, you may not be too thrilled at the idea...
A day flies past in the blink of an eye. The next thing you know, you’re sliding into bed at night thinking, “Well, there’s always tomorrow,” despite...
Written by Kevin Nelson, Guest Writer Doing fitness at home can be just as effective as exercising in the gym, even if you don’t have special exercise equipment....