Unfortunately, time catches up with us all and we begin to lose our youthful appearance as we age. Youthful skin is achieved not just from what we put in our face but also what we put into our mouths. If you want soft, supple and youthful looking skin, follow these simple hacks to achieve healthier and younger looking skin in no time.
Keeping yourself hydrated from within will keep your skin hydrated on the outside too. If you do not drink enough water, even with moisturizing, you may find that you still have dry and tired looking skin. As the body is made up of mostly water, it makes sense that this should help to keep skin looking fresh and young. Skin that is hydrated will retain more moisture and, therefore, form fewer wrinkles. Along with drinking lots of water, there are certain foods that you should consume for healthy skin starting from within.
Using a good moisturizer that is made specifically for your skin type can aid your skin in retaining water, which prevents it from wrinkling and drying out. You should at least moisturize when you wake up and before bed and carrying a travel sized moisturizer with you is handy if you do suffer from dry skin. In dry or cold weather, our skin needs to be moisturized more, as the weather can cause it to dry out. If you do not recognize what skin type you are, you will not get the best from your moisturizer. If you are unsure of your skin type, find out here.
CBD oil is becoming more and more popular and it has been found to have an amazing range of benefits, one of them balancing out dry or oily skin. If you have oily skin, you would not associate using oils, but CBD can actually help to regulate your skin’s oil production. For those with dry skin, CBD oil can prevent dryness, leading to more youthful skin without clogging your pores. If you are unsure of how to use CBD oil, you can see how to take CBD oil here.
Try Sleeping on Your Back
This sounds like a weird one if you want more youthful skin but sleeping on your back rather than on your side can reduce the chance of forming wrinkles. As we spend around one-third of our lives asleep, sleeping on our backs instead of our side can prevent sleep lines on our faces, which can develop into wrinkles over time. As well as reducing wrinkles, it can also reduce swelling under the eyes and facial inflammation.
Always Wear Sun Screen
Whether you have a moisturizer that has SPF in it or you prefer to use a form of sunscreen, we should always be protecting our skin from the sun, even on colder days. Sun can quicken the aging process and it can also cause skin cancer if you overexpose your skin to UV rays. Although the sun feels good, it damages the elastin and collagen that make up our skin, meaning wrinkles will form easier. SPF 50 is the best sun protection to ensure you keep your skin looking youthful and protected. If you are adequately protected from the UV rays, getting a bit of sun is good for your mind and body.
Hydrate your body and your face to achieve glowing skin. Don’t forget to find a moisturizer that works best for your skin type and preferably contains SPF for protection from the sun’s harmful rays. Following these five simple hacks, you can have softer and more youthful skin in no time.