The Opening Ceremony is all about setting a strong foundation for your journey. In this 2-3 hour immersive session you’ll connect with fellow participants and align with the journey ahead.

Opening Ceremony Objectives:

• Connect with like-minded women and create a supportive space for self-discovery
• Experience an movement practice to feel centered and present
• Set an intention for your retreat experience and choose your power word
• Establish a sense of purpose and focus for the coming weeks

Week one is all about building a foundation for lasting change and growth. The self acceptance of both mind and body are crucial for long-term empowerment, so we begin by focusing on the concept of truth and how we can come to accept our own, personal truths about being stuck.

Week 1 Objectives

• Connect to your current emotional and mental state
• Recognize the reasons why you consider yourself 'stuck'
• Begin to move your body and see how it feels to be home
• Identify the look and feel of the life you desire

The wonderful thing about bliss is that you don't need to wait to experience it. There are many things that you can do, today, to feel bliss in your mind, body and soul! Nurture yourself with self care, yoga and superfoods to have yourself feeling your best and to power & motivate you through being stuck.

Week 2 Objectives:

• Learn to bliss-care as a health practice
• Cultivate daily gratitude with a journal
• Understand adaptogens & superfoods
• Discover the benefits of doing yoga

Week 3 sees the beginning of actionable steps to overcome fear and start down the road of unstuckness. We will explore the revolutionary concept of 'flipping the switch' and analyze what's keeping us from our goals, and how we can best overcome them ~ always together!

Week 3 Objectives:

• Shift your perspective to manifest what you desire
• Identify fear and its role in your stuckness
• Lean into fear and flip the switch
• Learn and apply the theory of manifestation

Don't be surprised when week 4 is where you really start gaining momentum. Find out how to spark and channel new renewed energy and to even flip persistent fears on their head. It's all according to plan, baby! It's time to find the type of unstuckness that comes from deep, inner commitment.

Week 4 Objectives:

• Practice and trust igniting the spark 
• Create small attainable shifts in the right direction
• Create a concise action plan with a vision of the future
• Identify any fears that continue to arise

This is all about the reality of committing to change. We're checking back in on the concept of accepting where we are, and learning how to use that to our advantage. Continue to cultivate passion and creative energy from within, and you will find yourself soon on the brink of unstuckness.

Week 5 Objectives:

• Tap into your truth, power, and purpose
• Visualize the big picture of where you want to be 
• Identify obstacles that can prevent you from moving forward and becoming unstuck
• Practice the Power of Manifestation

What happens when you are on the tail end of your journey? Why, anything that you desire! Now, it's all about creating a support system that lets you stay connected but prioritizes your new lifestyle. Here's where lessons begin to last, and become the freedom about which you've always dreamt.

• Tapping into your support network
• Finding an accountability partner
• Resources to continue the journey

The Closing Ceremony is a time to reflect and celebrate.  In this 2-3 hour immersive session you'll move & groove, share your journey, acknowledge your growth, and solidify your next steps. 

Closing Ceremony Objectives:

• Reflect and celebrate personal growth and breakthroughs
• Share insights and experiences
• Set a final intention to carry your transformation forward