Setting off on vacation is one of the most pleasurable experiences. It’s an opportunity to relax, leave daily stress behind, and explore amazing destinations. However, if you are planning to go on a long road trip there are plenty of ways to prepare yourself for a healthy experience.
In the days leading up to a long road trip, plan to hydrate, rest, and walk. Eat a healthy diet high in fiber and, if possible, see your doctor. Plan your stops so that you have enough time to walk around and change positions. There are plenty of things you can do, regardless of your age or health status, to make the trip more comfortable for yourself.
According to a study published in the journal Physiology and Behavior, not drinking water, that is while driving may be just as dangerous as driving after consuming alcohol.
When you’re dehydrated, your brain doesn’t function properly. And, with salty snacks, a burning hot sun, and a sea of never-ending traffic, it’s easy to become dehydrated – or forget to drink water entirely – while on the road.
Purchase a water cooler and stock it with bottled water. Avoid or limit your consumption of caffeinated beverages such as coffee and soda. And instead of sodium-laden chips or pretzels, snack on water-rich fruits and vegetables.
Talk to your doctor
A trip to the doctor is an important aspect of preparing your body for vacation. They will take the guesswork out of this process by providing you with specific instructions on what your body needs. If you plan on traveling abroad, consult your doctor to ensure you have all of the necessary vaccines. Discuss any activities you have planned as well as any health concerns you may have. Check that you have plenty of all your medications and inquire about any side effects that may affect your vacation plans.
According to the Bureau of Transportation Statistics, 90 percent of all holiday travel is by automobile, so that is where you’re probably getting the most exposure. Before you pack the luggage into the trunk, consider sunscreen, protective gear, and eyewear for everyone in your family. If you have babies, their best protection is a cap and clothes. You may begin applying sunscreen on them when they are six months old.
According to research published in the Journal of the American Academy of Dermatology, roughly 53 percent of skin cancers in the United States develop on the left side of the body – the side that is exposed to sunlight when you’re driving.
If you’re looking for natural ways to support healthy skin, vitamins are important to help maintain skin appearance and health.
Although nutrient-rich meals are the greatest source of vitamins, vitamin supplements and topical products containing vitamins can also be useful. Vitamins may be used to cure a range of skin disorders as well as the effects of sun exposure on your skin, in addition to making it look its best. Vitamin E, one of the thirteen vitamins, is extremely beneficial to your body and health. Vitamin E gummies improve skin and blood health while also acting as an antioxidant.
Maintain a healthy diet
After seeing the doctor, you should have a clearer sense of how you’re doing with your diet. In addition to following his or her advice, eat extra fresh fruits and vegetables. While on your journey, you will most likely consume meals that are not the healthiest. As a result, you should balance this out by prepping your body ahead of time. Before you leave, boost your immune system by increasing your intake of vitamin C and antioxidants. These nutrients may be obtained naturally by consuming foods such as oranges, kale, bell peppers, Brussels sprouts, blueberries, and pomegranates. While it is ideal to get these nutrients through fresh food, supplements may also be purchased at your local health shop.
If you plan ahead of time and prepare, you will not only have a good experience, but you will also feel amazing when you get back. You deserve to enjoy your vacation. Have a great time exploring the world, spending time with your family, and releasing stress.