Written by Mary Garth, Guest Writer A gluten-free diet helps relieve symptoms of celiac disease, an autoimmune illness that inhibits nutritional absorption and hinders gluten digestion. However, many people go gluten-free even if they do not have celiac disease or […]
The change in seasons brings a renewed recognition that tempus continue to fugit, despite the innate human desire to keep things as they are. However, instead of looking at this time as one for indulging in melancholic nostalgia, consider it […]
Your sleep habits and health go hand in hand, often affecting each other cyclically. Inadequate sleep can cause health issues. However, there are also certain health issues that make it hard to get the sleep your mind and body need. […]
When home exercise is the only option, it can easily become yet another item on our to-do list. The last thing you want is for your workouts to get monotonous or repetitive; this can cause motivation to wane and can […]
Features director at Women’s Health Magazine, Kristin Canning, and now a SwellAlumni, recently attended our Mexico Surf & Yoga Retreat and she learned more than she expected from surfing and the ocean. She leaned into her fear of open water, […]
While you have no control over everything that happens during the day, you do have power over how it starts. Each person approaches the morning in a unique way. Some people get out of bed eager to begin their day. […]
Setting off on vacation is one of the most pleasurable experiences. It’s an opportunity to relax, leave daily stress behind, and explore amazing destinations. However, if you are planning to go on a long road trip there are plenty of […]
Not a day goes by without someone telling us or reading it somewhere to drink water and stay hydrated. We try our best to do so, even if some of us don’t know the benefits. Nowadays, we can download apps […]
Introduction Once they reach a certain age, every woman will go through menopause. It is the stage in a woman’s life where they stop having their period, which signals the end of their reproductive years. Many side effects may come […]
The many vitamin and supplement options are overwhelming. With so many brands on the market, you may not know what is worth buying and what’s not. However, vitamins can improve your health by supplying nutrients you likely don’t get enough […]
