When it comes to health benefits, smart bathrooms are offering automated furniture that helps its users discover new coping mechanisms to deal with mental health-related issues. This year alone, there are over 52.2 million smart homes in the United States.
As part of this vanguard movement of “psychonauts” or “consciousness-assisted technologies,” smart bathrooms have come to revolutionize the way we think about visiting the toilet.
It appears that the rate by which technology is advancing is somewhat proportional to our awareness of taking care of our own emotional wellbeing. Let’s investigate this for a moment, and contemplate on the improved qualities gained from frequent exposure to smart technologies, particularly smart bathrooms.
Smart bathrooms and self-care
First off, smart bathrooms are a way of upgrading your home to match your healthcare/self-care needs. Everyone knows that tending to your own self-care directly reflects upon your mental health. In other words, it’s important to pamper yourself sometimes.
Some of the perceived benefits of pampering yourself include a wide range of results, from lowered blood pressure to improved confidence. Other impacts include eased chronic pain, enhanced mental sharpness, spike in energy levels, and more stable blood sugar levels, to name a few.
So not only can smart bathrooms assist with modernizing your home, but they also simplify the process of taking care of your perso
The importance of a digital detox
On the opposite end of the spectrum, is periodically letting go of contact with all forms of technology. Cutting off the fear of missing out or need for social validation, opens up mental space to focus more on your own self-reflection. Forest bathing is an example of this. It is the sacred Japanese practice of Shinrin Yoku, or forest bathing. In this case, benefits also include increased awareness of cognitive enhancement.
How we decide to engage with technology can have profound effects. Increasing attention is being directed to the mind and body connection in society at large. Studies indicate that a healthy balance between a relationship with external stimulation and isolation from outside influences, can reduce stress and boost creativity.
What is a smart bathroom?
A smart bathroom is a digitally equipped and controlled space, that connects to your voice, your home’s central system, is motion-sensored or any combination thereof. Ultimately, a smart bathroom is designed to provide you with total customization and control of how you experience being in that environment.
There are many ways you can incorporate more smart features in your bathroom. Some of the trending smart bathroom innovations include filling up water for a bath or being able to make temperature adjustments to your liking. Smart toilets however, among all the different options, seem to be in the most wanted list.
Benefits of smart bathrooms
Now we’ve seen the connections between smart bathrooms and self-care, but what of the benefits of smart bathrooms themselves?
Having smart bathroom features in your home ensures higher levels of safety for you and your household. Being able to have more control over your situation and minimize risks of running into issues provides a great sigh of relief.
After a long day of hard work, when you’re feeling sick, or in the middle of a cold winter, who wouldn’t want to sit on a nice warm toilet, or walk into a shower with heated tiles? The convenience of having options for enhancing your comfort at the push of a button, can completely alter our state of mind.
On top of the safety and comfort that smart bathrooms bring, they can also, believe it not, be good for your pocket. In the long run, you can save big bucks by reducing your water consumption, lowering the electricity bill, and making your energy consumption that much more efficient as a whole.
Another way that you can bring in higher savings is by lowering your insurance premium. Everyone knows home insurance can cost you a pretty penny. With smart bathrooms, you can reduce how much you end up having to pay, because your newly upgraded bathroom will now present significantly less of a perceived risk to your insurance provider.
That’s why working with an insurance company that can address your individual needs is a great way to make sure you capitalize off of your investment. So whether you are thinking of upgrading to a smart bathroom for the convenience or for self-care, investing in yourself and the longevity of your home can go a long way.
Check out this great visual for more on smart bathrooms and the benefits of them.