Holistic skincare nurtures your skin from the inside out and it’s essential to reviving your skin during harsh winter months. Lifestyle choices, your diet, and stress can affect your skin’s health. Here are some holistic ways to ensure optimal skin health this winter.
Eat Healthy Foods
What you put into your body can affect the health of your skin. A nutritious and balanced diet can improve your skin’s appearance and work wonders for your overall health. Healthy eating has myriad benefits, but certain foods can significantly affect your appearance and your skin’s health.
Prebiotics and probiotics support a healthy gut, which can contribute to healthy skin. Some prebiotics you can integrate into your diet are asparagus, garlic, and dandelion greens. Probiotics are fantastic for digestion and inflammation in your gut and skin. Examples include sauerkraut, kombucha, and yogurt. To improve your skin’s appearance, begin by improving your diet.
Keep Your Space Clean
You may not realize it, but your environment can have an impact on your skin. Dust and dirt in your home can be an unnoticed cause of irritation.
Make an effort to washing your bedding regularly, as dirty pillow cases and sheets can lead breakouts. Anything that touches your face or skin should be cleaned consistently, such as makeup brushes, towels, jewelry and your phone.
You may also consider utilizing an air purifier to remove allergens from the air, a humidifier to help prevent dryness, or an essential oil diffuser to create a calming atmosphere.
While cleaning your home is important, it’s just as important to use the right cleaning products. Certain products and detergents can cause inflammation and eczema. When you’re shopping for household cleaners, look for natural ingredients. You can also make your own products using baking soda, vinegar and other alternatives that are less harmful to your skin.
Staying hydrated is an excellent way to nourish your body and ensure optimal skin health. When you don’t drink enough water, you can become dehydrated, damaging your overall health and appearance. Water helps maintain your skin’s elasticity and plumps up your skin cells. Water also keeps your skin refreshed and can reduce your risks of premature aging.
Dehydration has serious side effects like low energy levels, moodiness, mental fog, and a slower metabolism. Not getting adequate water can cause your collagen to crack and wrinkles and fine lines can develop. Ensure you have sufficient water daily to stay healthy and hydrated.
Use Natural Skincare
Natural skincare products are chemical-free and don’t contain harsh ingredients that can harm or damage your skin. Ensure you integrate sunscreen into your daily routine to protect your skin from the sun’s harmful rays. You should apply sunscreen even when it isn’t sunny, as this protects your skin from harmful outside elements.
Sebum is a natural oil in your face that gives you a natural glow that you can strip from your skin with harsh oil-stripping cleansers. Sebum coats, moisturizes, and protects your skin from the elements. Read the ingredients on all your skincare products to ensure you aren’t applying products that can harm your skin. Oil cleansers can protect the skin’s crucial barrier function.
Use products with vitamins and antioxidants that nourish and moisturize your skin for a natural glow throughout winter. Vitamins A and C are excellent tools for your beauty arsenal that support collagen production. Vitamin C can mitigate the damage you may have accrued from the sun with its antioxidant properties.
You can take a vitamin C supplement for additional benefits that can improve your overall health. Vitamin A can minimize the size of your pores and firm up dull skin by boosting collagen production. You can find vitamin A in retinol serums and retinoid creams to incorporate into your skincare routine.
Prevent Winter Skin
Hot showers can be like a dream on a cold, dreary day, but they can be horrible for your skin. Cold winter weather can dry out your skin more than normal – and hot water dries it out even more. Consider taking lukewarm showers to minimize the risk of drying out your skin during the winter.
If you insist on taking hot showers, try taking shorter showers to decrease the effects hot water has on your skin. Use plenty of moisturizers all over your body as soon as you finish washing.
Don’t forget to replenish and protect your lips! There are many ways to prevent dry skin in the winter to keep your dermis healthy and radiant.
You can use a humidifier in your home to retain moisture in the air of your indoor living space. Minimize the exfoliants and scrubs you use on your body during the winter months since they can contribute to dry skin. Wash your face only once daily to reduce the risk of dehydrating your skin.
Get Adequate Sleep
Sleep is when your body heals and rejuvenates, so your entire body can suffer when you don’t get enough sleep. While you sleep, your skin detoxes and eliminates dead skin cells. Without adequate sleep, your body doesn’t have sufficient time to carry out these functions, which can significantly affect the appearance of your skin.
You can optimize your skin’s health during sleeping hours by developing an excellent nightly skincare routine to help your skin’s natural process. Ensure you get plenty of sleep to reduce the risk of getting dark circles under your eyes and sagginess or discoloration on your skin.
It’s called “beauty sleep” for a good reason. Your skin repairs itself while you sleep and produces collagen that can increase the firmness and appearance of fine lines and wrinkles on your face. When your sleep is compromised, you can change your skin’s texture and slow your healing time for dark spots, dry patches, and other areas of concern. Sleeping on a silk or satin pillowcase can work wonders for your skin and absorb oils from your face as you sleep.
Reviving Your Skin This Winter
The holistic approach to skincare is often confused with using organic products on your skin. Organic skincare products only treat the outer layer of your skin, which is also essential. Utilize these tips to ensure your skin stays radiant all winter!