Learning how to overcome long-held fears can be challenging for everyone, regardless of who you are or your situation. Fortunately, all fears are learned, meaning that no one is born with fears. If you feel like you’re being held back because of your fear, practicing self-discipline repeatedly can help give you a boost of confidence, improve your self-esteem, and enable you to take risks that you wouldn’t normally dream about. Believing in your abilities is crucial, so here are a few tips to help you overcome your long-held fears and self-limiting energy.
Understand Your Fear
First and foremost, it’s important that you understand your long-held fears and learn to embrace them. Fear exists primarily to keep us safe and protected. While fear isn’t good or bad, it’s a tool that we use to help us make better decisions. Learning to get a hold of your fear and pinpointing the root cause is the first step that you need to take in order to overcome it.
Name the Fear
In some cases, merely stating your fear is what will give you the strength you need in order to deal with it. Instead of having negative thoughts filling your head, why not say your fear out loud? Even putting pen to paper and writing down your fears can be a huge help. If you’re the type of person who chooses to ignore your fears, this could be doing more harm than good. Instead, facing it head on can help it shrink.
One of the biggest fears many of us have is the unknown. Not being able to accurately predict the future is what holds back many people, so if your fear is down to a lack of information, then educating yourself and examining the situation rather than speculating can help you tackle your fear head on and help clear your mind.
Practice Makes Perfect
The top fear that many people have in the US is public speaking. There has been research carried out to suggest that death ranks as second place over standing in front of a crowd of people and having to talk. If your fear is down to your performance, it’s important that you prepare and practice until perfect. Giving yourself time to work on your craft can help boost your self-esteem and leave you feeling more confident. Although it may feel daunting at first, the more you practice, the more confident you will feel.
Utilize Peer Pressure
Many of us feel more confident when we’re surrounded by others. While peer pressure can be seen as a negative thing, there are lots of positives that you can benefit from too. Being around people who motivate and inspire you, rather than holding you back can help when it comes to overcoming your fears. It’s best to have friends who bring out the best in you, enabling you to unlock your full potential.
Try Energy Healing
The chances are you’ve heard about energy healing in some form. This method can help both emotional and physical ailments such as anxiety and depression, chronic fatigue syndrome, and autism. Energy healing may be able to help increase your feelings of wellbeing, helping you to have a more positive outlook on the future.
Understanding your fear, naming what you fear most, educating yourself, and trying out energy healing are just a few things that you can do to better come to terms with your long-held fears and self-limiting energy. In life, we go through a mountain of obstacles and challenges, so knowing how to face your fears head on will not only boost your confidence, but it will give you a more positive outlook on life.
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