By Harold Camaya
In sports, “extreme” means participating in games that require you to have the best skills and ability to complete the sport. In extreme sports, you should concentrate to avoid getting hurt. However, your skill levels should work for your favor. Many people, however, fear to participate in such games.
If you are an adventure enthusiast, then you need to try out a few extreme sports. The advantages of participating in extreme sports include the boost for your self-esteem as well as improving your health. There are several options to choose from when you want to try out these adventures. Go through the list below and see what is ideal for you.
1. Glacier Climbing
Are you a climber? Or maybe you want to get into climbing sports? Then the glacier climbing sport could be your choice for extreme adventures. In glacier climbing, you go on a climbing sport where the mountains are covered with snow. You get the safety axes as well as climbing ropes.
The glacier climbing game is a great choice for people with well-built bodies. As this is a strenuous exercise, you would need at least some prior mountain or rock climbing experience to try it out. If you are not used to this kind of game, then you should try with not-so-high places to climb. Ensure you have your fall protection gear when going for a glacier climbing adventure.
2. Dirt Biking
This sport is really extreme. We know how popular bike racing is, but with some hurdles, it becomes even more adventurous. Racing dirt bikes off-road is a wonderful extreme sport you will not want to miss on the list of your adventurous sporting trips. In this game, you need to be comfortable racing the bike at high speed in the remotest places where you expect challenges on the road.
Apart from your biking protective clothing and accessories, you need to remember that your fuel tank is full before you start the race. Because you are going off-road, you should not expect to come across a gas station to refill your bike. You also need to remember that there is no need for the bike parts that are necessary on the roads where there is traffic to care about.
3. Kayak Racing
Kayaking is becoming a common racing game in various parts of the world. For instance, in Australia, canoeing is regarded as a “progression” sport, where there are records of improvements over time. Canoeing and kayak racing sports in Australia are held in international championships.
Canoeing can be a peaceful activity when you know how to race the vessel and the waters are still or undisturbed. If you are entirely new to kayaking, you should try the inland lakes that do not experience surf water swells and the waters are not too deep.
Among all the extreme sports, surfing is the one that many people tend to fear. It is quite challenging and requires maximum attention and skills. People are usually worried about the possibility of getting wiped by water waves when surfing, but this is not the case with experienced surfers.
Surfing is an adventure sport that people practice to improve their health and keep fit. Cardiovascular fitness is one of the gains of surfing. You train your heart to pump more oxygenated blood to all parts of the body while you are paddling.
Surfing is also one way of releasing tension and stress from your mind and body. This helps in maintaining a positive focus in all your activities. Lowering your stress is one way of dealing with hunger and overeating. Therefore, you can say that surfing will help you maintain a healthy eating habit and the body.
Other benefits of surfing include the building of back and shoulder strength and strengthening of your legs. You also learn to maintain balance so that you can overcome any challenging forces that would want to topple you off.
In Australia alone, there is about 40,000 km of surfing coastline. You will never miss a spot to take your surfing sport challenge and learn new skills to add to your fitness achievements. Among the accessories, you need for surfing are earplugs, a surf leash, a wet suit, and your surfboard. To carry all the surfing gear comfortably, it’s essential that you get roof racks installed on your vehicle. For good quality roof racks Newcastle, is a preferable place to get them installed.
5. Walking Underwater
We know that hiking is now becoming too common and people want to experience new adventures. Walking underwater makes the exercise extreme, and you will be thrilled with what life looks under the waters in the seas.
Want to explore what is behind those dark holes and caves under the rocks? Why not take upon an adventure trip for an amazing extreme sport? Caves are common in many hilly and mountainous places around the world. But remember not to go alone, and carry your fully recharged flashlights.
7. Wingsuit Flying
I bet you would like to see the earth with the bird’s eye. Wingsuiting is an amazing sport you can take on and hover or “fly” from one point to the other. This extreme adventure sport has been around for a century but is only came to get more popular with the introduction of the modern wingsuits which help you gain a lift while floating.
To gain momentum when you go wingsuiting, you jump off a fixed object and use various flying positions to stay on the air. You can also fly with your wingsuit relying on the air currents to keep you going. But make sure that you do not do this if the winds are strong because they can make you lose balance and direction.
Regardless of the extreme adventure sport, you choose to try out, ensure that your health and safety is your first priority. If you are scared to try something, it is better not to do it until you gain the courage and train your brain to adapt to it.
Author Bio: Harold is a passionate writer. She enjoys writing about the latest trends all around the globe. Through her writing, she hopes to influence as many people as possible to help build a beautiful world.