UNWIND
YOUR MIND
Where are your shoulders right now?
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Stress is something that affects us all, sometimes with devastating consequences.
So, where are they? Frozen up by your ears, or do they slump under the weight of life itself? Both? Neither?
it's time to step into your inner calm...
Yoga Nidra is also known as Yogic Sleep. It’s an intentional, purposeful guided meditation designed to take you on a journey through all layers of your being, known as the Koshas . It’s a powerful tool for improving overall health and well-being. It can help to reduce stress and anxiety, improve sleep quality, and reduce the risk of developing chronic illnesses. Additionally, it can help to improve mental clarity and focus, as well as increase physical energy and vitality. Now who doesn’t want to welcome more of that into their life?Â
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REGISTRATION OPENS ON MARCH 4 - JOIN THE WAITLIST FOR OUR NEXT EXPERIENCE ON MARCH 13THINTRODUCING...
Embody Your Bliss
Your opportunity to experience the magic of Yoga Nidra!
SwellWomen’s newest virtual experience, Embody Your Bliss, provides you with the basic insights into the practice of Yoga Nidra. Over the course of 3 weeks, you’ll experience first hand what it takes to tap into your inner bliss… and hint: it’s passive, relaxing, warm and welcoming!
Embody Your Bliss unfolds through three Yoga Nidra modules, covering the essential aspects of the practice. At its core, personal practice takes the center stage as we explore the following modules...
HARMONY
Week 1 we learn the fundamentals about how Yoga Nidra works and the benefits you'll reap from the practice. Our practice will focus on intentional relaxation allowing you to balance your mind, body, and soul.
SERENITY
Week 2 we dive into the layers of our being AKA the Koshas. Our practice will allow you to release tension, worries, and distractions, guiding you towards a state of profound inner calm.Â
MANIFEST
Week 3 we explore how the power of intention, carefully cultivated through Sankalpa, can become a catalyst for manifestation. Our practice is designed to take you deeper into self allowing you to harness your highest potential.
 Embark on a Transformational Journey to Inner Bliss
I'M LULU.
Coming from a vibrant background as a globe-trotting corporate executive, entrepreneur, and private chef, I aim to take my worldly experience and share it with women who desire to hand-craft their most blissful lives possible. As a RYS600 Yoga Teacher and IIN Certified Coach, I try to bring the energy of surf, yoga, travel, wellness, and empowerment to women worldwide. Yoga Nidra has brought profound balance and peace to my life creating a deep connection to my inner self. It has changed me, from the inside out, and I believe it can do the same for you.
I created Embody Your Bliss specifically for:
~Â Women juggling overwhelming responsibilities
~ Those experiencing life's daily stresses
~ Women seeking rejuvenation from burnout
~ Anyone longing to rekindle their inner calm
"I have thoroughly enjoyed Lulu's yoga nidra.  Lulu's approach allows me to not only find deep relaxation, but a deeper connection to my body. She has a very soothing voice and is clear in her guidance. The pacing of her cues is really nice."
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Jessica, SwellAlumni
"As someone who suffers from chronic anxiety, I am grateful to have discovered Yoga Nidra as a path to healing. Lulu's gentle guidance and well-paced journey of exploration into Yoga Nidra has allowed me to experience a profound state of peace and ease. She leads me to a space where I feel safe, relaxed, nourished, and empowered. Lulu's Nidra classes have become a crucial benefactor for me in maintaining weekly vitality, peace, and freedom in life; I feel whole again."