Yoga

Tribute To My Mom, by Lulu Agan
Tribute To My Mom, by Lulu Agan
December 25, 2018 In Lifestyle Yoga
“BE BRAVE” Is what my highest self yells out, in the same way I would encourage any one of the amazing women on our retreat to take their first ride.  In fact, all of our POWER...
5 Reasons to Start Yoga in Your 40s

5 Reasons to Start Yoga in Your 40s

October 22, 2018 In Yoga
As we get older, appearance and healthy habits become less of a concern for many women. While aging is perfectly natural, there’s no reason to neglect self-care. One of the best...
Yoga Asana to Breeze through Post-Summer Blues and Find Your Bliss
Yoga Asana to Breeze through Post-Summer Blues and Find Your Bliss
August 17, 2018 In Uncategorized Yoga
The end of summer got you down? Not sure how to channel all of those glowing after-vacation vibes? Here are 5 yoga asana that can help you to keep that momentum going and that...
10 SUP Yoga Poses For Beginners: Complete Guide
10 SUP Yoga Poses For Beginners: Complete Guide
April 27, 2018 In Uncategorized Yoga
More and more people have moved to take their yoga practice beyond the security of four walls and a roof. People have been moving their practice out into nature. The beautiful...
Yoga: The Power To Bridge Communities
Yoga: The Power To Bridge Communities
July 4, 2017 In Lifestyle Yoga
The principals of yoga number many, but there are only 10 that are deemed the Yoga Sutras. These can be considered, for all intents and purposes, the basic tenets of yoga...
How Yoga Is Quickly Taking Over the World
How Yoga Is Quickly Taking Over the World
April 7, 2017 In Travel Yoga
There’s a reason yoga has become a globalized concept: Yoga works! Anyone who's been to a class will know that even after a single session you can feel the difference in your...
Golf: A Sport of Wellness
Golf: A Sport of Wellness
April 1, 2017 In Golf Yoga
Many of my favorite moments and memories are at the golf course. I love arriving at sunrise, beginning the day with the fresh morning air. I cherish the time spent warming...
A BEGINNER YOGI’S MANIFESTO
A BEGINNER YOGI’S MANIFESTO
October 10, 2016 In Fitness Lifestyle Yoga
I’ll start this off by saying that yoga has made a profoundly positive difference in my life. With that out there, I feel safe saying my next statement: For a practice...


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