Yoga
Written by Megan Howard, Guest Writer 21st-century women are powerhouses—performing a precarious balancing act between work, family, friends, and wellness. While the pressure...
Since 2020, searches for yoga outfits have increased with the sale of yoga-related products at Lyst rising 42%, according to Linchpin SEO. If you’re a first-time female...
Wrists Hurting During Yoga? Here’s How to Help
February 3, 2021 In Yoga
Written by Grace Hawkins, Guest Writer and Blogger Sometimes, finding peace of mind and mental tranquility can be very challenging. These could often be the only things you need...
Best Yoga Poses As You Age
December 9, 2020 In Yoga
Written by Dr. Brent Wells, D.C. If you’ve ever experienced any type of back pain, then you know just how debilitating this can be. Regardless of your age, back pain can occur...
Mindfulness meditation is everywhere now. On the covers of the magazines at the grocery store checkout, promoted on talk shows and websites. Endless apps, celebrity interviews,...
A lot of individuals have the misconception that riches and wealth are the only tangible resources able to usher in happiness into our lives. This is wrong and to a large...
Weight loss is just one out of the million benefits that yoga offers. Yoga is the unity of the mind, body, and breath, whose benefits go beyond the body. Once the body is in harmony,...
Yoga is a pretty awesome way to stay fit and take care of yourself. By stretching your body through the various poses you can increase your flexibility and range of motion...
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