Yoga
The word meditation conjures up images of serene figures seated on round cushions, eyes blissfully closed. However, sitting meditation is only one of the many ways to practice...
Everything to Know About Becoming a Yoga Teacher
February 14, 2022 In Yoga
Yoga is one of the most popular workouts in the United States. This is thanks in part to the fact that it’s easily adaptable to almost any lifestyle or physical needs, as well...
Written by Nishil, Guest Writer Yoga is much more than a set of physical exercises to stretch and relax, it’s an experience that can fundamentally alter your life, as any regular,...
Life is stressful. From getting this done at work to paying your bills and taking care of your family, we cannot deny that we have many things to juggle. Thus, you should...
Written by Jori Hamilton, Guest Writer When you start a new exercise routine or you already have a regimen, it’s easy to leave flexibility and mobility training out. You might...
Meditation has been practiced for thousands of years in cultures around the world. It’s used to help calm the mind and suppress wandering thoughts. The techniques used during...
Yoga is one of those exercise regimens that can help you in achieving a fully healthy lifestyle. Apart from flexibility, strength, and endurance, yoga has far more benefits. ...
Written by Megan Howard, Guest Writer 21st-century women are powerhouses—performing a precarious balancing act between work, family, friends, and wellness. While the pressure...
Since 2020, searches for yoga outfits have increased with the sale of yoga-related products at Lyst rising 42%, according to Linchpin SEO. If you’re a first-time female...
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