Wellness
Despite the benefits of going to the gym, many people don’t have the time to exercise because of their busy lifestyles or because of the cost. However, going to the gym is not always...
Written by Jenny Rousseau You’ve undoubtedly already heard that travel is good for the soul. Although we can interpret this in many ways, today, we will look at 7 ways...
Work-life balance is an essential tool for doing all of the things we need to do without sacrificing our mental and physical health. You may think of work-life balance as having...
The summer season is here! It means more sunshine and even more fun. It’s the perfect time to tick some exciting adventures off your bucket list. But do you know you can still...
Have you always assumed that practicing self-care on a daily basis would simply be too expensive? Thankfully, self-care can be as cheap or expensive as you want it to be –...
Written by Juliana Teo When people hear the term ‘vegan’, it’s almost always associated with diet choices. Well, veganism often begins with avoiding animal-based food....
When it comes to finding health and happiness, many people turn to yoga, ayurveda and meditation. While all three of these practices have their own unique benefits,...
Yoga has been practiced for thousands of years. It remains a popular activity among advocates who have been drawn to the many health benefits it brings. Doing yoga may help...
It isn’t easy to operate with your higher self engaged all the time. In fact, it can seem downright tiring. How often do you find yourself reacting instead of responding,...
If you’re anything like the growing number of mindfully conscious people in the world, you’ve probably considered a zen room once or twice. Not only can a zen room...
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