Wellness
The word meditation conjures up images of serene figures seated on round cushions, eyes blissfully closed. However, sitting meditation is only one of the many ways to practice...
A healthy and well-balanced diet is a base for a healthy lifestyle. Such a diet should be of importance to you as by eating right you can prevent many premature diseases such...
We all know how quickly our homes can get messy. Whether it’s last month’s newspapers or old take-out menus, holding onto random objects take up space in our homes (and...
Written by Katie Brenneman, Guest Writer Bodily changes are inevitable with age. Some of those changes are more noticeable than others, but it’s a fact of life – your...
You already know that foreign language skills can boost your career. But did you know that it also offers an abundance of health benefits? Learning two or more languages is a challenging,...
You’re probably juggling a lot : a full-time job, friends and family duties, hobbies, chores, and all the things you need to do to keep yourself healthy every day. You’re...
Purchasing gifts for yourself every day is an excellent form of retail therapy, but what types of items do you add to your wish list? Your first thought might be to indulge...
Yoga is one of the most popular workouts in the United States. This is thanks in part to the fact that it’s easily adaptable to almost any lifestyle or physical needs, as well...
If you’re new to self-care, it can be overwhelming finding a place to start. Taking the time to indulge in self-care is a great way to look after yourself. Self-care...
Written by Cristina Thorson, Guest Writer We’ve heard it time and time again: drinking water is good for you. It’s true—it is. Hydration is essential to our well-being....
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