Wellness
We all know how quickly our homes can get messy. Whether it’s last month’s newspapers or old take-out menus, holding onto random objects take up space in our homes (and...
Written by Katie Brenneman, Guest Writer Bodily changes are inevitable with age. Some of those changes are more noticeable than others, but it’s a fact of life – your...
You already know that foreign language skills can boost your career. But did you know that it also offers an abundance of health benefits? Learning two or more languages is a challenging,...
You’re probably juggling a lot : a full-time job, friends and family duties, hobbies, chores, and all the things you need to do to keep yourself healthy every day. You’re...
Purchasing gifts for yourself every day is an excellent form of retail therapy, but what types of items do you add to your wish list? Your first thought might be to indulge...
Yoga is one of the most popular workouts in the United States. This is thanks in part to the fact that it’s easily adaptable to almost any lifestyle or physical needs, as well...
If you’re new to self-care, it can be overwhelming finding a place to start. Taking the time to indulge in self-care is a great way to look after yourself. Self-care...
Written by Cristina Thorson, Guest Writer We’ve heard it time and time again: drinking water is good for you. It’s true—it is. Hydration is essential to our well-being....
Written by Nishil, Guest Writer Yoga is much more than a set of physical exercises to stretch and relax, it’s an experience that can fundamentally alter your life, as any regular,...
Written by Jori Hamilton, Guest Writer Maintaining your wellbeing is a key to making certain you can have an active and interesting lifestyle. Yet, this can feel a little...
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