Wellness

5 WAYS READING CAN CHANGE YOUR LIFE (AND BEST PRACTICES)
5 WAYS READING CAN CHANGE YOUR LIFE (AND BEST PRACTICES)
August 7, 2019 In Lifestyle Wellness
You’ve probably heard that reading can be good for you. You may have heard it your whole life. But maybe reading just isn’t your thing. Maybe you enjoy reading,...
Top 4 Tips to Mitigate Your Back Pain
Top 4 Tips to Mitigate Your Back Pain
July 17, 2019 In Wellness
In America alone, more than 31 million people experience back pain. The statistics say that if you picked a random time or day and investigate, you would find that the number...
Salt and Water: the power to cleanse and protect
Salt and Water: the power to cleanse and protect
June 11, 2019 In Wellness
Salt. It’s one of the chemical compounds that is most intimately connected with our human bodies — one that might even hold a candle to hydrogen, oxygen or carbon. A myriad...
CBD For Anxiety: What You Need To Know
CBD For Anxiety: What You Need To Know
June 11, 2019 In Nutrition Wellness
Anxiety, as an instinctive response, is necessary for some threatening situations for our own or loved one’s safety. But when the same response gets to our nerves and agitates...
Transform Your Sexual Experiences Through Zodiac Signs
Transform Your Sexual Experiences Through Zodiac Signs
March 20, 2019 In Wellness
When looking for guidance, we can draw inferences based on our horoscopes. Horoscopes can foreshadow potential destinies depending on how each zodiac sign chooses to express...
Couples Yoga: 5 Powerful Yoga Poses for Two People
Couples Yoga: 5 Powerful Yoga Poses for Two People
March 8, 2019 In Wellness
“The best thing to hold onto in life is each other.” – Audrey Hepburn. The manifestation of the quote is amplified if you inculcate the same through yoga. The ancient...
3 Unexpected New Year’s “Manifestations” to Re-Declare in 2019
3 Unexpected New Year’s “Manifestations” to Re-Declare in 2019
February 23, 2019 In Wellness
By Lisa Smalls There is something about the start of new year that leads us to believe we must reinvent ourselves, vow to keep 437 commitments that will change us “for the better”,...
How to Deal with Anxiety in the Workplace
How to Deal with Anxiety in the Workplace
January 15, 2019 In Lifestyle Wellness
Over the last few years more light has been shed on factual evidence of mental health and the shockingly common illnesses Americans struggle with on a daily basis. Now that...
How Sleep Helps You Lead a Healthy Life
How Sleep Helps You Lead a Healthy Life
September 28, 2017 In Lifestyle Nutrition Wellness
Living a healthy and active lifestyle is one of the greatest gifts you can give to yourself. There are many ways that you can achieve this lifestyle. We at Swell Women focus...


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