Wellness

By Anna Kucirkova, Guest Writer Sleep. We often take it for granted, expecting that every night we’ll drift into sweet slumber. But for millions of people around the world,...

In America alone, more than 31 million people experience back pain. The statistics say that if you picked a random time or day and investigate, you would find that the number...

Salt. It’s one of the chemical compounds that is most intimately connected with our human bodies — one that might even hold a candle to hydrogen, oxygen or carbon. A myriad...

When looking for guidance, we can draw inferences based on our horoscopes. Horoscopes can foreshadow potential destinies depending on how each zodiac sign chooses to express...

“The best thing to hold onto in life is each other.” – Audrey Hepburn. The manifestation of the quote is amplified if you inculcate the same through yoga. The ancient...

By Lisa Smalls There is something about the start of new year that leads us to believe we must reinvent ourselves, vow to keep 437 commitments that will change us “for the better”,...