Wellness

4 Benefits of Afternoon Power Naps
4 Benefits of Afternoon Power Naps
August 10, 2021 In Wellness
Written by Jori Hamilton, Guest Writer When you were a kid, you might have fought your parents every afternoon when they tried to get you down for a nap. There was too much...
Forest Bathing for Mental Health: Shinrin-Yoku
Forest Bathing for Mental Health: Shinrin-Yoku
August 2, 2021 In Wellness
Written by Jori Hamilton, Guest Writer The average American spends over seven hours a day staring at a screen. Even if you make a solid effort to keep your phone away and avoid...
9 ways to stay positive in times of trouble
9 ways to stay positive in times of trouble
August 2, 2021 In Lifestyle Wellness
Some people have a knack for seeing the silver lining in every situation – it’s just part of their personality. If you’d like to inject a little more positivity into...
How To Fit Wellness Tips into Your Day
How To Fit Wellness Tips into Your Day
July 19, 2021 In Lifestyle Wellness
Written by Daniel Miller, Guest Writer From adopting a good self-care routine to managing lifestyle issues, fitting wellness into your day is one aspect that can help you reach...
How Gardening Cultivates Responsibility and Healthy Coping Mechanisms
How Gardening Cultivates Responsibility and Healthy Coping Mechanisms
July 19, 2021 In Lifestyle Wellness
Written by Jori Hamilton, Guest Writer Throughout the COVID-19 pandemic, gardening became a popular new hobby and interest for many people. But, it’s really nothing new....
Pampering: Food for Your Mind, Body, and Soul
Pampering: Food for Your Mind, Body, and Soul
July 12, 2021 In Lifestyle Wellness
The term self-care has started getting plenty of spotlight, and can we just say, it was about time! We seem to have grown up in a world where taking care of others (or simply...
Top 5 Foods to Nurture Yourself Inside and Out
Top 5 Foods to Nurture Yourself Inside and Out
July 5, 2021 In Nutrition Wellness
Written by John Adams, Guest Writer Life is precious and you are worthy of love. Unfortunately, we all encounter times when we feel helpless and useless. We let the worldly...
Benefits of Clean Teeth and Healthy Gums
Benefits of Clean Teeth and Healthy Gums
June 28, 2021 In Wellness
Clean teeth and healthy gums are what make a healthy dental and oral system. Many people today do not place too much importance on their dental and oral health, thinking that...
Daily Tips to Reduce Signs of Aging in the Long Run
Daily Tips to Reduce Signs of Aging in the Long Run
June 21, 2021 In Lifestyle Wellness
Written by Jori Hamilton, Guest Writer Most of the time, when people start thinking about how to reduce the signs of aging, it’s because they’ve already noticed signs...
Listen to Your Body – It Has All the Answers
Listen to Your Body – It Has All the Answers
June 14, 2021 In Wellness
We all listen to our bodies sometimes. We eat when we feel hungry, and we go to bed when we’re tired. But our bodies send many additional signals other than the mere pangs...


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