Wellness
5 Tips To Regulate Your Metabolism With Sleep
November 1, 2021 In Wellness
Yoga is one of those exercise regimens that can help you in achieving a fully healthy lifestyle. Apart from flexibility, strength, and endurance, yoga has far more benefits. ...
Written by Hannah Cox, Guest Writer You may have heard that you should avoid bright lights before bed. While this is good advice, it turns out that some colors of light may disrupt...
Written by Megan Howard, Guest Writer Need to quieten down your day? Take a time out? Quell your anxiety? A cup of tea may be what you need. It turns out, it’s not just...
Written by Megan Howard, Guest Writer 21st-century women are powerhouses—performing a precarious balancing act between work, family, friends, and wellness. While the pressure...
Written by Jori Hamilton, Guest Writer People now spend 90% of their time indoors, and 70% of that time at home. Now, with the pandemic still threatening a “normal”...
7 Reasons to Start a Personal Health Journal
September 6, 2021 In Wellness
Through the years, society has been the deciding factor of what makes someone look good or bad. From big butts and small waists to extreme abs or wearing your hair a certain...
Take Care of Your Feet, And They Will Take Care of You
August 23, 2021 In Wellness
Written by Jade Langton, Guest Writer Have you ever experienced a stressful day that had you feeling low and worn out? Does it seem like you’ll never find the light...
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