Wellness
You know what they say – a smile is a powerful weapon. And indeed it is. You can accomplish so many things with it as a warm smile goes a long way. Also, some studies...
Written by Sarah Walker, Guest Writer Winter is here! Changing seasons are a beautiful phenomenon. But, one time we are craving a nice sunbath and a ride to the beach,...
Vacation is crucial to healthy living, and many women consider it a part of their overall self-care plan. According to a 2010 Framingham Heart Study, men who took a regular...
You may enjoy ending your day by curling up in front of the television and diving into your favorite show, but the reality is that watching TV just before bed can make it harder...
There’s no better feeling than waking up to a clean and well-maintained home. When your space is devoid of clutter, it’s easier to focus and be productive. In contrast,...
Follow These 8 Simple Tips for Shiny Healthy Hair
December 13, 2021 In Wellness
Life is stressful. From getting this done at work to paying your bills and taking care of your family, we cannot deny that we have many things to juggle. Thus, you should...
Are you struggling to stay focused and centered at work throughout the day? It happens to the best of us. But unfortunately, a lack of focus leaves us prone to distraction...
Herbs and spices have played an important part in cooking for over 5,000 years. Long before it was realized that culinary herbs had additional useful characteristics, they...
Written by Ellen Alson, Sleep Psychologist & Guest Writer When we fall asleep, most of us tend to dream. Unfortunately, not all of us get to dream, and a certain percentage...
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