Published in Barnacle Babes Magazine Salt. It’s one of the chemical compounds that is most intimately connected with our human bodies — one that might even hold...
By Kimberly Clark, Guest Writer Unlike men, women experience different hormonal changes that impact their mood, weight, and dental health. As a result, women are more...
The food that we eat each day has a direct effect on the way we feel and how we reduce anxiety. Whether it’s a sugar rush or an energy crash, everything we eat is digested...
Your body consists of 50 to 65 percent water, so it’s no surprise that maintaining proper hydration is critical for your health. Read on to learn about the benefits of proper...
A lot of people confuse chronic conditions with incurable or inevitable diseases when they aren’t. In many cases, our dietary choices do not only reverse or relieve some...
Anxiety, as an instinctive response, is necessary for some threatening situations for our own or loved one’s safety. But when the same response gets to our nerves and agitates...
By Victoria Ward The debate between whether or not humans were meant to eat meat has a long and dense history. But, with the vegan movement gaining traction in the past...
It’s hot out. Almost every drink you consume nowadays is iced. Air conditioning quits, the sun burns, and shadows move across the pavement faster… but, if you’re...
by Ashley Smith . As we say farewell to warmer weather, and welcome in the drearier winter months. Many of us accept that we will have to wave goodbye to our skin’s summer...
Living a healthy and active lifestyle is one of the greatest gifts you can give to yourself. There are many ways that you can achieve this lifestyle. We at Swell Women focus...