Nutrition

13 Foods To Reduce Anxiety
13 Foods To Reduce Anxiety
July 17, 2019 In Nutrition
The food that we eat each day has a direct effect on the way we feel and how we reduce anxiety. Whether it’s a sugar rush or an energy crash, everything we eat is digested...
The Benefits Of Proper Hydration
The Benefits Of Proper Hydration
July 17, 2019 In Nutrition
Your body consists of 50 to 65 percent water, so it’s no surprise that maintaining proper hydration is critical for your health. Read on to learn about the benefits of proper...
Eating for Wellbeing: The Role of Diet in Managing Chronic Conditions
Eating for Wellbeing: The Role of Diet in Managing Chronic Conditions
July 2, 2019 In Nutrition
A lot of people confuse chronic conditions with incurable or inevitable diseases when they aren’t. In many cases, our dietary choices do not only reverse or relieve some...
CBD For Anxiety: What You Need To Know
CBD For Anxiety: What You Need To Know
June 11, 2019 In Nutrition Wellness
Anxiety, as an instinctive response, is necessary for some threatening situations for our own or loved one’s safety. But when the same response gets to our nerves and agitates...
Vegetarian vs. Vegan: Which is Healthier?
Vegetarian vs. Vegan: Which is Healthier?
May 10, 2019 In Nutrition
By Victoria Ward   The debate between whether or not humans were meant to eat meat has a long and dense history. But, with the vegan movement gaining traction in the past...
Swell Eats: Asian Quinoa Salad
Swell Eats: Asian Quinoa Salad
June 14, 2018 In Nutrition
It’s hot out. Almost every drink you consume nowadays is iced. Air conditioning quits, the sun burns, and shadows move across the pavement faster… but, if you’re...
How To Keep Your Summer Glow All Year Long
How To Keep Your Summer Glow All Year Long
January 8, 2018 In Lifestyle Nutrition Uncategorized
by Ashley Smith . As we say farewell to warmer weather, and welcome in the drearier winter months. Many of us accept that we will have to wave goodbye to our skin’s summer...
How Sleep Helps You Lead a Healthy Life
How Sleep Helps You Lead a Healthy Life
September 28, 2017 In Lifestyle Nutrition Wellness
Living a healthy and active lifestyle is one of the greatest gifts you can give to yourself. There are many ways that you can achieve this lifestyle. We at Swell Women focus...
Forget fad wellness! Here’s how to eat like a Yogi.
Forget fad wellness! Here’s how to eat like a Yogi.
July 29, 2017 In Nutrition
If you live in a big city, you probably sit and eat in front of a laptop and feel chronic fatigue mixed with anxiety. Well, you’re far from alone! The majority of modern...
Business Spotlight: Meet Andrea Pertnoy of The Bee
Business Spotlight: Meet Andrea Pertnoy of The Bee
June 9, 2017 In Nutrition Spotlights
Who’s Andrea Pertnoy? Well, she’s the Co-Founder of Island Bee based in Palm Beach, FL and a proud mama! Andrea is also a passionate seeker, student, explorer,...


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