Nutrition
When it comes to the ketogenic diet and women, there are a lot of misconceptions out there. Some people think that because keto is a high-fat diet, it must be bad for our hormones....
Being stuck at the office all day or at home behind a computer can take its toll on you. The lack of physical activity can deplete our energy if we don’t take steps to make...
Written by Isabella Adams, Guest Writer Working out consistently throughout the week helps you maintain a healthy and fit body – but exercise is not the only consideration...
A healthy and well-balanced diet is a base for a healthy lifestyle. Such a diet should be of importance to you as by eating right you can prevent many premature diseases such...
Written by Cristina Thorson, Guest Writer We’ve heard it time and time again: drinking water is good for you. It’s true—it is. Hydration is essential to our well-being....
Written by Jori Hamilton, Guest Writer Maintaining your wellbeing is a key to making certain you can have an active and interesting lifestyle. Yet, this can feel a little...
You know what they say – a smile is a powerful weapon. And indeed it is. You can accomplish so many things with it as a warm smile goes a long way. Also, some studies...
Herbs and spices have played an important part in cooking for over 5,000 years. Long before it was realized that culinary herbs had additional useful characteristics, they...
Most of us know that what we eat can have a direct effect on our physical health. It is now becoming clear is that our diet can influence our moods and emotions as well. There...
Written by Sarah Kaminski, Guest Writer We often take food for granted. If you think about it, it’s never been easier to get something to eat than it is now in urban areas....
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