Nutrition
Spending time with family and friends can be the best therapy for you. Besides, being with friends brings various benefits. They make you more relaxed and help you avoid stress...
We all need to be adequately hydrated, but did you know that the female body may need to have more water? Different hormones in the body lead to varying hydration reactions,...
We’ve long known the importance of exercise and a well-balanced diet, after all, keeping that calorie count in check and ensuring that you’re taking on the right nutrients...
Holistic skincare nurtures your skin from the inside out and it’s essential to reviving your skin during harsh winter months. Lifestyle choices, your diet, and stress can affect...
Have you ever noticed a small gap in the regularity of your menstrual cycle? Or are you having thicker menstruation than usual? You might be curious to know why this is an irregular...
Benefits of Vegan and a Plant-Based Diet
November 7, 2022 In Nutrition
Written by Mary Garth, Guest Writer A gluten-free diet helps relieve symptoms of celiac disease, an autoimmune illness that inhibits nutritional absorption and hinders gluten...
Not a day goes by without someone telling us or reading it somewhere to drink water and stay hydrated. We try our best to do so, even if some of us don’t know the benefits....
When it comes to the ketogenic diet and women, there are a lot of misconceptions out there. Some people think that because keto is a high-fat diet, it must be bad for our hormones....
Being stuck at the office all day or at home behind a computer can take its toll on you. The lack of physical activity can deplete our energy if we don’t take steps to make...
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