Lifestyle

It isn’t easy to operate with your higher self engaged all the time. In fact, it can seem downright tiring. How often do you find yourself reacting instead of responding,...

If you’re anything like the growing number of mindfully conscious people in the world, you’ve probably considered a zen room once or twice.  Not only can a zen room...

Metabolism can affect your body in many ways. At first, people love their metabolism since it helps keep them healthy, but that starts to change as you age. The following...

Skin is your largest organ, and it’s important to take good care of it. If you have sensitive skin, that means being extra careful to protect it from irritation. The good...

Written by Katie Brenneman, Guest Writer  If you are like many people, then your daily routine likely involves a lot of screen time. Your day may start by waking up and leaning...

Written by Brian Thomas, Guest Writer Working from home holds a variety of benefits for employees, but sometimes it can be detrimental to overall health and wellness. Without...

While much emphasis is paid to individuals’ physical and mental health, what about their spiritual health? As it turns out, the mind, body, and soul are inextricably...