Despite the benefits of going to the gym, many people don’t have the time to exercise because of their busy lifestyles or because of the cost. However, going to the gym is not always...
Work-life balance is an essential tool for doing all of the things we need to do without sacrificing our mental and physical health. You may think of work-life balance as having...
The summer season is here! It means more sunshine and even more fun. It’s the perfect time to tick some exciting adventures off your bucket list. But do you know you can still...
Written by Sadie Brooks, Guest Writer Comfort zones are beloved by all—they feel safe, secure and allow you to be stress-free. However, spending too much time in your little...
Written by Juliana Teo When people hear the term ‘vegan’, it’s almost always associated with diet choices. Well, veganism often begins with avoiding animal-based food....
Starting a business is a leap of faith, in some ways. You can never be fully prepared for the reality of being an entrepreneur, so you just have to jump in and learn some...
Yoga has been practiced for thousands of years. It remains a popular activity among advocates who have been drawn to the many health benefits it brings. Doing yoga may help...
Have you considered what you’ll need to do in order to enjoy a comfortable retirement? Do you want to understand how to invest today so that you can live comfortably...
It isn’t easy to operate with your higher self engaged all the time. In fact, it can seem downright tiring. How often do you find yourself reacting instead of responding,...
You might be someone who loves fashion and who does what you can to always look your best. However, you might be worried that your passion for fashion doesn’t necessarily...