As an active person, you likely know the best healthy habits; things like moving your body, having mental health practices that work well for you, and eating a balanced diet...
Mental health is a blanket term for several conditions, each with unique characteristics. They are often challenging to diagnose because the presentation of the symptoms can be similar....
The benefits of yoga are numerous and supported by science. It reduces stress, relieves anxiety, helps bring down inflammation and it could even be beneficial for heart...
The connection between eating and health is no secret. And, of course, food is closely connected with our emotions. Who hasn’t celebrated a momentous event with a gourmet...
Learning how to overcome long-held fears can be challenging for everyone, regardless of who you are or your situation. Fortunately, all fears are learned, meaning that no one is born...
By Harold Camaya, Guest Writer Consciously or unconsciously, we sometimes develop a lifestyle that deteriorates the quality of health. These will not show an immediate...
You’ve probably heard that reading can be good for you. You may have heard it your whole life. But maybe reading just isn’t your thing. Maybe you enjoy reading,...
While dermatologists advise applying a generous amount of sunscreen whenever exposing ourselves to the sun, many beach destinations – especially those in coral reef areas...
Check yourself right now — are your shoulders tense and rolled forward? One of the many ways that stress manifests in our bodies is through physical tension. Not only can this...
Many of the world’s most productive people would agree that how you start your day sets the tone for everything that follows. But when it comes to getting your life in order...