As most of us know, exercise has several positive health benefits on the mind and body, including stress relief and strengthening muscles. But, do you have all the right tools...
Fitness is often talked about in World culture, in the media, in your everyday work life, as well as friends and family. Yet physical fitness still remains one of the biggest...
You are what you eat. As cliché as it sounds, the saying is literally true and there is a strong link between nutrition and performance. We all know that, but we also know...
Article written by Ashley Smith . For thousands of years, seers have been making predictions about people based on astrology, which is a classification system of personality...
Article written by Ashley Smith You know that getting in shape is good for you; however, the idea of going to the gym, sweating, and achy muscles may be making you put off working...
Who’s Mind Body Strong? Mind Body Strong is the result of Maeve McCaffrey and Christine Khuri’s collaboration, both of whom believe in empowered living for the whole...
“How young would you be if you didn’t know how old you are?” . . Forget about Botox and face lifts! The best way to appear youthful is to feel youthful....
By now you are convinced and ready to take the first plane out to the Kahului Airport in Maui for your very first beginner surf lesson and with great anticipation...
I’ll start this off by saying that yoga has made a profoundly positive difference in my life.
With that out there, I feel safe saying my next statement: For a practice...
To have a body in total harmony with your inner self to get your body in the best surfing condition, surfers will recommend one thing and that is to practice yoga!