Fitness

Packing for Your First Fitness Adventure
Packing for Your First Fitness Adventure
February 25, 2019 In Fitness
Many people pause their fitness routines when they go on vacation. But if you incorporate fitness into your travel, you’ll avoid gaining unwanted pounds and come back feeling...
Exercise Essentials for The Absolute Beginner
Exercise Essentials for The Absolute Beginner
November 25, 2018 In Fitness
As most of us know, exercise has several positive health benefits on the mind and body, including stress relief and strengthening muscles. But, do you have all the right tools...
Why Surfing Is Great For Your Fitness
Why Surfing Is Great For Your Fitness
November 14, 2018 In Fitness Surf
Fitness is often talked about in World culture, in the media, in your everyday work life, as well as friends and family. Yet physical fitness still remains one of the biggest...
Stay in Shape with these Brilliant Fitness Hacks Pro Surfers Swear By
Stay in Shape with these Brilliant Fitness Hacks Pro Surfers Swear By
January 23, 2018 In Fitness Surf
You are what you eat. As cliché as it sounds, the saying is literally true and there is a strong link between nutrition and performance. We all know that, but we also know...
How to Find The Best Workout Based on your Horoscope
How to Find The Best Workout Based on your Horoscope
October 13, 2017 In Fitness
Article written by Ashley Smith . For thousands of years, seers have been making predictions about people based on astrology, which is a classification system of personality...
How To Have Fun While Getting Into Shape
How To Have Fun While Getting Into Shape
September 25, 2017 In Fitness
Article written by Ashley Smith   You know that getting in shape is good for you; however, the idea of going to the gym, sweating, and achy muscles may be making you put off working...
GIVEAWAY ~ Win Mind Body Strong’s favorite things + a $500 retreat voucher!
GIVEAWAY ~ Win Mind Body Strong’s favorite things + a $500 retreat voucher!
July 21, 2017 In Fitness Giveaway
Who’s Mind Body Strong? Mind Body Strong is the result of Maeve McCaffrey and Christine Khuri’s collaboration, both of whom believe in empowered living for the whole...
Surfing or Botox…. What Really Keep You Looking Young?

Surfing or Botox…. What Really Keep You Looking Young?

July 17, 2017 In Fitness Surf
“How young would you be if you didn’t know how old you are?” . . Forget about Botox and face lifts! The best way to appear youthful is to feel youthful....
The Perfect Surf Lesson
The Perfect Surf Lesson
October 25, 2016 In Fitness Travel
By now you are convinced and ready to take the first plane out to the Kahului Airport in Maui for your very first beginner surf lesson and with great anticipation...
A BEGINNER YOGI’S MANIFESTO
A BEGINNER YOGI’S MANIFESTO
October 10, 2016 In Fitness Lifestyle Yoga
I’ll start this off by saying that yoga has made a profoundly positive difference in my life. With that out there, I feel safe saying my next statement: For a practice...


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