Fitness
Yoga is one of the most popular workouts in the United States. This is thanks in part to the fact that it’s easily adaptable to almost any lifestyle or physical needs, as well...
It’s time to stop thinking of daily exercise as a demanding routine that you can’t fit into your life. Instead, it should be something you enjoy and fits your...
Written by Jori Hamilton, Guest Writer When you start a new exercise routine or you already have a regimen, it’s easy to leave flexibility and mobility training out. You might...
When you think of beginning a workout routine, the thought of visiting a gym and paying a membership fee might be a turnoff. There are inexpensive ways to start a workout...
Your Guide to HIIT Bike and Treadmill Workouts
October 22, 2021 In Fitness
Best Full-Body Workouts: Running, Swimming and Boxing
October 22, 2021 In Fitness
Written by Jori Hamilton, Guest Writer Whether you’re a running enthusiast, a boarder, a hiker, or you love hitting the gym every day, there are countless benefits to staying...
How Exercise Helps You in Recovering from Injuries
July 26, 2021 In Fitness
What Are E-Bikes, And What Are the Benefits of Using One?
June 28, 2021 In Fitness
After the grueling year we’ve all had, you aren’t alone if your health and wellness habits fell to the wayside. But Spring is upon us, and now is the perfect time to give...
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