What is HIIT and Why Should You Try it? HIIT refers to the concept recommended by Dr. Tabata during his experimental research on Olympic athletes. As per the good...
When we talk about a full-body workout then we mean a type of exercise that engages a majority of muscle groups in our body. Full-body workouts have been trending in the fitness...
Written by Jori Hamilton, Guest Writer Whether you’re a running enthusiast, a boarder, a hiker, or you love hitting the gym every day, there are countless benefits to staying...
Injury can occur to you anywhere, on the sports field, at home, work, or in an accident may be due to the negligence of someone else. Some injuries can have a debilitating...
When the pandemic placed most of the world on halt last year, this included public transportation. Buses, trains, taxis, and more were allowed to operate at a limited capacity....
After the grueling year we’ve all had, you aren’t alone if your health and wellness habits fell to the wayside. But Spring is upon us, and now is the perfect time to give...
Since 2020, searches for yoga outfits have increased with the sale of yoga-related products at Lyst rising 42%, according to Linchpin SEO. If you’re a first-time female...
This year saw a rollercoaster of activity in the fitness world. Lockdown brought a new push of fitness influencers and activities to try out with the extra time, but that...
Written by Megan Howard, Guest Writer If you exercise regularly, or at least on a semi-regular basis, you may know how painfully frustrating injuring your feet can be. In addition...
Written by Kevin Nelson, Guest Writer Doing fitness at home can be just as effective as exercising in the gym, even if you don’t have special exercise equipment....