Fitness

How to Create an At-Home Gym with Everyday Items
How to Create an At-Home Gym with Everyday Items
March 14, 2022 In Fitness
For many of us, our New Year’s resolution includes taking better care of our bodies. While there are many workout options to try — from full-body to yoga, one you may want...
How to Easily Boost Your Yoga Workouts
How to Easily Boost Your Yoga Workouts
January 31, 2022 In Fitness Wellness Yoga
Yoga is one of the most popular workouts in the United States. This is thanks in part to the fact that it’s easily adaptable to almost any lifestyle or physical needs, as well...
The Benefits of Movement for Vitality
The Benefits of Movement for Vitality
November 29, 2021 In Fitness Lifestyle Wellness
It’s time to stop thinking of daily exercise as a demanding routine that you can’t fit into your life. Instead, it should be something you enjoy and fits your...
4 Best Exercises for Flexibility and Mobility
4 Best Exercises for Flexibility and Mobility
November 22, 2021 In Fitness Wellness Yoga
Written by Jori Hamilton, Guest Writer When you start a new exercise routine or you already have a regimen, it’s easy to leave flexibility and mobility training out. You might...
Best Bodyweight Exercises to do at Home
Best Bodyweight Exercises to do at Home
November 8, 2021 In Fitness Wellness
When you think of beginning a workout routine, the thought of visiting a gym and paying a membership fee might be a turnoff. There are inexpensive ways to start a workout...
Your Guide to HIIT Bike and Treadmill Workouts
Your Guide to HIIT Bike and Treadmill Workouts
October 22, 2021 In Fitness
What is HIIT and Why Should You Try it?  HIIT refers to the concept recommended by Dr. Tabata during his experimental research on Olympic athletes.  As per the good...
Best Full-Body Workouts: Running, Swimming and Boxing
Best Full-Body Workouts: Running, Swimming and Boxing
October 22, 2021 In Fitness
When we talk about a full-body workout then we mean a type of exercise that engages a majority of muscle groups in our body.  Full-body workouts have been trending in the fitness...
How Staying Active With Your Partner Can Benefit Your Relationship
How Staying Active With Your Partner Can Benefit Your Relationship
October 4, 2021 In Fitness Lifestyle
Written by Jori Hamilton, Guest Writer Whether you’re a running enthusiast, a boarder, a hiker, or you love hitting the gym every day, there are countless benefits to staying...
How Exercise Helps You in Recovering from Injuries
How Exercise Helps You in Recovering from Injuries
July 26, 2021 In Fitness
Injury can occur to you anywhere, on the sports field, at home, work, or in an accident may be due to the negligence of someone else. Some injuries can have a debilitating...
What Are E-Bikes, And What Are the Benefits of Using One?
What Are E-Bikes, And What Are the Benefits of Using One?
June 28, 2021 In Fitness
When the pandemic placed most of the world on halt last year, this included public transportation. Buses, trains, taxis, and more were allowed to operate at a limited capacity....


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