Fitness

The Importance of Warm-Up and Cooldowns Before/After a Workout
The Importance of Warm-Up and Cooldowns Before/After a Workout
August 29, 2022 In Fitness
Warming up prepares your body for exercise by increasing blood flow to your muscles, which helps your muscles perform better. Cooling down helps prevent muscle soreness and injury...
Ways To Do Jumping Jacks And Dumbbell Rows For The Early Birds That Start The Day With Exertion
Ways To Do Jumping Jacks And Dumbbell Rows For The Early Birds That Start The Day With Exertion
August 22, 2022 In Fitness
Exercise is the best way to start your day. Your mind and body get a kick start, much needed for the day-long struggle. Even if not going to the gym, you can do some easy...
5 Affordable Ways to Prioritize Self-Care
5 Affordable Ways to Prioritize Self-Care
August 15, 2022 In Fitness Wellness
Have you always assumed that practicing self-care on a daily basis would simply be too expensive? Thankfully, self-care can be as cheap or expensive as you want it to be –...
Killer Workouts You Need to Try This Summer
Killer Workouts You Need to Try This Summer
August 15, 2022 In Fitness
Summer is the perfect time to get in shape and try something new or exciting. Here is a list of killer workouts that take no more than 15 minutes with very little equipment...
6 Ways to Power up Your Workout Routine
6 Ways to Power up Your Workout Routine
July 18, 2022 In Fitness
If you are wondering how to power up your fitness routine, you’ve probably already taken on exercising as your regular activity. This means you are well aware of the benefits...
Food as Fuel Before, During, and After Workouts
Food as Fuel Before, During, and After Workouts
May 16, 2022 In Fitness Lifestyle Nutrition Wellness
Written by Isabella Adams, Guest Writer Working out consistently throughout the week helps you maintain a healthy and fit body – but exercise is not the only consideration...
Simple and Effective Ways to Help Busy Moms Stay Active
Simple and Effective Ways to Help Busy Moms Stay Active
May 2, 2022 In Fitness Lifestyle Wellness
Being active has many benefits both mental and physical. It helps in the management of health conditions, makes you stronger, and improves fitness. Busy moms struggle to find...
How to Exercise on Your Period
How to Exercise on Your Period
April 18, 2022 In Fitness Wellness Yoga
Having your period can feel like the worst thing sometimes. You feel sluggish, bloated, and generally just cranky and irritable about everything. Disappearing into your bed probably...
Simple Knee Exercises for Stability and Strength
Simple Knee Exercises for Stability and Strength
April 10, 2022 In Fitness
Your knees are vital cogs in the machinery of your body, and you rely on them more than you may realize! Despite this, so many of us are guilty of neglecting our knees or inadvertently...
How to Create an At-Home Gym with Everyday Items
How to Create an At-Home Gym with Everyday Items
March 14, 2022 In Fitness
For many of us, our New Year’s resolution includes taking better care of our bodies. While there are many workout options to try — from full-body to yoga, one you may want...


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