Fitness

Your Guide to HIIT Bike and Treadmill Workouts
Your Guide to HIIT Bike and Treadmill Workouts
October 22, 2021 In Fitness
What is HIIT and Why Should You Try it?  HIIT refers to the concept recommended by Dr. Tabata during his experimental research on Olympic athletes.  As per the good...
Best Full-Body Workouts: Running, Swimming and Boxing
Best Full-Body Workouts: Running, Swimming and Boxing
October 22, 2021 In Fitness
When we talk about a full-body workout then we mean a type of exercise that engages a majority of muscle groups in our body.  Full-body workouts have been trending in the fitness...
How Staying Active With Your Partner Can Benefit Your Relationship
How Staying Active With Your Partner Can Benefit Your Relationship
October 4, 2021 In Fitness Lifestyle
Written by Jori Hamilton, Guest Writer Whether you’re a running enthusiast, a boarder, a hiker, or you love hitting the gym every day, there are countless benefits to staying...
How Exercise Helps You in Recovering from Injuries
How Exercise Helps You in Recovering from Injuries
July 26, 2021 In Fitness
Injury can occur to you anywhere, on the sports field, at home, work, or in an accident may be due to the negligence of someone else. Some injuries can have a debilitating...
What Are E-Bikes, And What Are the Benefits of Using One?
What Are E-Bikes, And What Are the Benefits of Using One?
June 28, 2021 In Fitness
When the pandemic placed most of the world on halt last year, this included public transportation. Buses, trains, taxis, and more were allowed to operate at a limited capacity....
Top Tips to Track Your Wellness Goals
Top Tips to Track Your Wellness Goals
May 31, 2021 In Fitness Wellness
After the grueling year we’ve all had, you aren’t alone if your health and wellness habits fell to the wayside. But Spring is upon us, and now is the perfect time to give...
Tips for Comfortable Yoga Gear for First Time Yogis
Tips for Comfortable Yoga Gear for First Time Yogis
May 17, 2021 In Fitness Yoga
Since 2020, searches for yoga outfits have increased with the sale of yoga-related products at Lyst rising 42%, according to Linchpin SEO. If you’re a first-time female...
How to get back into exercise after months off
How to get back into exercise after months off
April 19, 2021 In Fitness Lifestyle Wellness
This year saw a rollercoaster of activity in the fitness world. Lockdown brought a new push of fitness influencers and activities to try out with the extra time, but that...
Common Exercise Injuries to Your Feet and How to Prevent Them
Common Exercise Injuries to Your Feet and How to Prevent Them
April 7, 2021 In Fitness
Written by Megan Howard, Guest Writer  If you exercise regularly, or at least on a semi-regular basis, you may know how painfully frustrating injuring your feet can be. In addition...
Easy Ways to Replace Exercise Equipment with Simple Household Items
Easy Ways to Replace Exercise Equipment with Simple Household Items
March 11, 2021 In Fitness Wellness
Written by Kevin Nelson, Guest Writer Doing fitness at home can be just as effective as exercising in the gym, even if you don’t have special exercise equipment....


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