Despite the benefits of going to the gym, many people don’t have the time to exercise because of their busy lifestyles or because of the cost. However, going to the gym is not always...
Warming up prepares your body for exercise by increasing blood flow to your muscles, which helps your muscles perform better. Cooling down helps prevent muscle soreness and injury...
Exercise is the best way to start your day. Your mind and body get a kick start, much needed for the day-long struggle. Even if not going to the gym, you can do some easy...
Have you always assumed that practicing self-care on a daily basis would simply be too expensive? Thankfully, self-care can be as cheap or expensive as you want it to be –...
Summer is the perfect time to get in shape and try something new or exciting. Here is a list of killer workouts that take no more than 15 minutes with very little equipment...
If you are wondering how to power up your fitness routine, you’ve probably already taken on exercising as your regular activity. This means you are well aware of the benefits...
Written by Isabella Adams, Guest Writer Working out consistently throughout the week helps you maintain a healthy and fit body – but exercise is not the only consideration...
Being active has many benefits both mental and physical. It helps in the management of health conditions, makes you stronger, and improves fitness. Busy moms struggle to find...
Having your period can feel like the worst thing sometimes. You feel sluggish, bloated, and generally just cranky and irritable about everything. Disappearing into your bed probably...
Your knees are vital cogs in the machinery of your body, and you rely on them more than you may realize! Despite this, so many of us are guilty of neglecting our knees or inadvertently...