Ways to enhance resilience for well-being

Photo by Mikhail Nilov

Resilience is an essential skill that helps people overcome the troubles and challenges life throws their way. Without it, individuals can become too traumatized by unfortunate events and problems, unable to move forward.

The infographic below explains how you can build and enhance your resilience for a better quality of life and well-being. It defines resilience and shows how it helps people manage stress, offering tips to become more resilient: setting goals, adopting a proactive mindset, developing new skills, gaining a fresh perspective, improving coping mechanisms and flexibility, relying on a support network, practicing mindfulness, cultivating compassion, expressing gratitude, and maintaining optimism.

The infographic highlights that resilience is not an innate quality but a skill that must be practiced and developed to succeed.