Top tips for prioritising your wellbeing after the holidays

Photo by MART PRODUCTION

While the holidays can be a time of joy and celebration for many of us, in the weeks that follow, it’s common to feel a little deflated. However, the festive season wrapping up for another year doesn’t mean you have to slip into the January Blues. Equipped with the following top tips, you can avoid the post-Christmas slump, and prioritise your wellbeing after the holidays.

Consider a digital detox

Social media can have a significant impact on our daily habits and happiness levels. Whether it’s a big holiday, new clothes, or a certain kind of tech, social media is notorious for making us feel as though we’re missing out on something that other people have. This can feel particularly disappointing during quieter times of the year – with less going on after the holidays, we may be more likely to experience ‘FOMO’, lose confidence in ourselves, or engage in problematic spending habits.

With this in mind, many of us would benefit from taking a break from our digital devices during this time. Consider thinking about how you may be influenced by social media, and take the time to engage in activities outside of it instead that will help you to feel more fulfilled.

Stay active

Exercise works wonders not only for our physical wellbeing, but for our minds too. Whether you enjoy yoga, surfing, or any other sport, keeping this up after the holidays is crucial.

It may feel hard to get back into your regular activities, particularly if you’ve taken a break over the holidays. However, the new year brings a wonderful opportunity to recommit to your goals and pursue the hobbies you love. It’s common to feel a little out of shape if you’ve been particularly indulgent during the festive season, but the sooner you get back into your usual routine, the better you’ll feel – a positive mindframe in these initial weeks will help to set the tone for the rest of your year.

Spend time in nature

The natural world can be wonderfully grounding and healing. If you’re feeling a little out of sorts, simply taking a short walk for ten minutes each day can go a long way in boosting your mood.

If you can, a retreat abroad makes for a great way to fully relax and recharge in preparation for the year to come. There’s plenty of natural wonders to discover across the globe, and travelling during the off-season means you’ll benefit from more affordable prices – keep in mind that your wellbeing can encompass a multitude of things, financial health included.

Seek support if you need it

Prioritising your wellbeing is important no matter the time of year, but after the holidays, it can feel a little harder for many of us. While these top tips will help to give your mood a boost, it’s important to remember to seek help if you’re particularly struggling. Remember to reach out to a health professional or loved one for support and guidance – leaning on your community will always help to improve your mood and support your wellbeing.