Metabolic health can be difficult to achieve if you don’t make a conscious approach to it. However, sometimes you just need to change your sleep schedule. Here we’ll briefly explore five ways how your sleep can directly affect your metabolism.
1. Don’t Sleep Too Much
If you sleep too much, you’re likely going to gain weight. Now, this may not happen immediately. There’s a trend called “narcorexia” where people “sleep” through regular times of caloric intake, losing weight. This is very unhealthy, and it’s only going to work a little while before your body simply adapts.
Consider hibernation: when a bear hibernates, it does lose weight—after that weight has been packed on for a long, multi-month nap. People just don’t do that. You’re going to have to wake up. Your body will be more likely to pack on more fat when you eat if you sleep too much.
2. Don’t Sleep Too Little
The linked article under the “sleeping too much” section also advises not to sleep too little. If you don’t sleep enough, the body starts packing on fat for energy, and your appetite often increases. Food is very literally energy, and without sleep, your body will transition to this form of recuperation.
For metabolic control, while you sleep, you’re going to want to get a balanced amount of rest every night. For most people, this means 6 to 8 hours of solid sleep every night. Women do tend to need a bit more respite than men, generally speaking, but there are always outliers. Some people only need a couple of hours of sleep a night genetically.
3. Intimacy Within Relationships
Being intimate can spread immunity and strengthen immune systems while simultaneously representing healthy aerobic exercise that’s extremely pleasurable when properly done. For best results, you want to design the environment where intimacy will take place to be optimal. There are a variety of bedding options to this end; check out this basic best mattress for intimacy
4. Go To Bed At The Right Time
Something else to think about as concerns your metabolism involves what are known as circadian rhythms. Our bodies are biologically predisposed to respond to a certain light, temperature, and sound thresholds. When the sun goes down, even if you just woke up a few hours before sunset, you’re going to feel tired.
When the sun comes up, even if you’ve been awake all night, you’ll feel a boost of energy. This has to do with physiological responses to atmospheric phenomena in line with circadian rhythms. Your metabolism will respond collaterally. So if you go to bed too late or too early, circadian rhythms will interfere with rest, and therefore metabolism.
Here’s a good solution: try to go to bed between about nine and midnight. Try to wake up between about five and eight in the morning, depending on when you went to bed. This is a generic rule of thumb that may or may not apply to you, but it should help you be more regular and healthy in sleep, metabolically speaking.
5. Regulate Caloric Ingestion Properly
Have you ever woke up at three in the morning with heartburn? If you haven’t, buckle up, buttercup, it’ll probably surprise you out of a sound sleep at some time in your life.
Here’s what you want to do: avoid eating too much before bed—stop eating around five in the afternoon. At a minimum, avoid acidic things like marinara sauce or tomatoes. Have antacid solutions near your bed, and prop yourself up if heartburn comes. The best move, though, is just to effectively regulate metabolic digestion in advance by not eating right before sleeping.
Naturally Regulating Metabolism With A Minimum Of Effort
When you eat the right food at the right time, go to bed in the right “window” for best results in rest, explore intimacy in the night with a proper mattress, and sleep the right amount, you should see more healthy metabolic function. Consult with your doctor and health experts for the best results. More efficiently managing sleep represents a fine metabolic control.