February 2023

9 Foods to Boost Hydration
9 Foods to Boost Hydration
February 27, 2023 In Nutrition Wellness
Hydration has loads of benefits for your mind and body and is essential for your overall health. However, you may struggle with drinking enough water, especially if you’re...
You Can Get Through Your Mid-Life Crisis with These Tips
You Can Get Through Your Mid-Life Crisis with These Tips
February 27, 2023 In Lifestyle Wellness
As we grow older and settle into our job and family lives, many of us start to realize that we have as many years left as have already passed. It is called a mid-life crisis,...
Ways to Strengthen or Prevent Nerve Pain
Ways to Strengthen or Prevent Nerve Pain
February 20, 2023 In Wellness
Did you know that 15 to 20 million Americans suffer from some form of nerve pain? Although anyone can experience this, it’s more common in people over 60. Fortunately, there...
Why Taking A Break is good for mental health
Why Taking A Break is good for mental health
February 20, 2023 In Lifestyle Wellness
When was the last time you took a break? That’s OK. Take your time to think about it. We’ll wait. Most people will have to think a bit longer until they pinpoint...
11 Fun Cardio Exercises for Heart Health
11 Fun Cardio Exercises for Heart Health
February 13, 2023 In Fitness Wellness
Written by Mia Barnes, Guest Writer Walking or running might be the first things that come to mind when you think of cardio. However, you may not be too thrilled at the idea...
9 Wellness Home Remedies That Can Do More Harm Than Good
9 Wellness Home Remedies That Can Do More Harm Than Good
February 13, 2023 In Wellness
If you want to take more natural and holistic approaches to wellness, you might find yourself researching home remedies and DIY solutions. While there are plenty of natural...
Why You Should Use a Mantra While Meditating
Why You Should Use a Mantra While Meditating
February 6, 2023 In Wellness Yoga
Practicing daily meditation can help promote a deeper level of awareness and relaxation. It can help maintain a feeling of calm and simplicity. An effective way to achieve...
Romantic Things to do in Bali
Romantic Things to do in Bali
February 6, 2023 In Travel
In addition to being the ideal location for a romantic vacation or honeymoon, Bali is unquestionably a paradise for lovers. There is so much more to discover than just the water...