October 2022
Health and Hair: The 7 Things Your Hair Can Tell You about Your Health
October 24, 2022 In Wellness
How to Make Your Yoga Journey Truly Yours
October 24, 2022 In Yoga
Written by Mary Garth, Guest Writer A gluten-free diet helps relieve symptoms of celiac disease, an autoimmune illness that inhibits nutritional absorption and hinders gluten...
The change in seasons brings a renewed recognition that tempus continue to fugit, despite the innate human desire to keep things as they are. However, instead of looking at this...
Your sleep habits and health go hand in hand, often affecting each other cyclically. Inadequate sleep can cause health issues. However, there are also certain health issues...
When home exercise is the only option, it can easily become yet another item on our to-do list. The last thing you want is for your workouts to get monotonous or repetitive;...
Features director at Women’s Health Magazine, Kristin Canning, and now a SwellAlumni, recently attended our Mexico Surf & Yoga Retreat and she learned more than...
While you have no control over everything that happens during the day, you do have power over how it starts. Each person approaches the morning in a unique way. Some people...
Preparing Yourself to Stay Healthy During a Long Road Trip
October 3, 2022 In Travel