September 2022

Hydration during fitness or at home
Hydration during fitness or at home
September 26, 2022 In Fitness Lifestyle Nutrition Wellness
Not a day goes by without someone telling us or reading it somewhere to drink water and stay hydrated. We try our best to do so, even if some of us don’t know the benefits....
7 Ways To Stay Healthy In Menopause And Beyond
7 Ways To Stay Healthy In Menopause And Beyond
September 26, 2022 In Wellness
Introduction  Once they reach a certain age, every woman will go through menopause. It is the stage in a woman’s life where they stop having their period, which signals...
3 Reasons to Incorporate Vitamins Into Your Daily Routine
3 Reasons to Incorporate Vitamins Into Your Daily Routine
September 19, 2022 In Wellness
The many vitamin and supplement options are overwhelming. With so many brands on the market, you may not know what is worth buying and what’s not.  However, vitamins can improve...
10 Pro Tips to Make Your Living Spaces Super Comfortable
10 Pro Tips to Make Your Living Spaces Super Comfortable
September 19, 2022 In Lifestyle
A home is one of the places where people spend most of their time. It is where you go to relax and rest after a hectic day at work. A living room is a crucial part of a home....
10 suggestions for living longer
10 suggestions for living longer
September 12, 2022 In Lifestyle Wellness
We are aware that it’s important to live longer while still being healthy and content. Follow these ten recommendations to age well. 1. Watch what you consume. A balanced...
5 Times of Day for Great Meditation
5 Times of Day for Great Meditation
September 12, 2022 In Lifestyle Wellness
You’ve decided to launch into a meditation journey. Congrats! But now, you want to optimize the results of the practice by doing it at the best possible time of the day. ...
Staying Healthy Without Going to the Gym
Staying Healthy Without Going to the Gym
September 5, 2022 In Fitness Lifestyle Wellness
Despite the benefits of going to the gym, many people don’t have the time to exercise because of their busy lifestyles or because of the cost. However, going to the gym is not always...
7 Ways Travel Can Improve Your Mental Health
7 Ways Travel Can Improve Your Mental Health
September 5, 2022 In Travel Wellness
Written by Jenny Rousseau You’ve undoubtedly already heard that travel is good for the soul. Although we can interpret this in many ways, today, we will look at 7 ways...