August 2022
Work-life balance is an essential tool for doing all of the things we need to do without sacrificing our mental and physical health. You may think of work-life balance as having...
The Importance of Warm-Up and Cooldowns Before/After a Workout
August 29, 2022 In Fitness
The summer season is here! It means more sunshine and even more fun. It’s the perfect time to tick some exciting adventures off your bucket list. But do you know you can still...
Exercise is the best way to start your day. Your mind and body get a kick start, much needed for the day-long struggle. Even if not going to the gym, you can do some easy...
From Nicaragua and Costa Rica to France, Bali and Maui, the world’s female surfing communities have never been larger or more thriving. Many of these communities have been...
Have you always assumed that practicing self-care on a daily basis would simply be too expensive? Thankfully, self-care can be as cheap or expensive as you want it to be –...
Killer Workouts You Need to Try This Summer
August 15, 2022 In Fitness
Written by Sadie Brooks, Guest Writer Comfort zones are beloved by all—they feel safe, secure and allow you to be stress-free. However, spending too much time in your little...
Written by Juliana Teo When people hear the term ‘vegan’, it’s almost always associated with diet choices. Well, veganism often begins with avoiding animal-based food....
Maintaining a Level Head When Starting a Business
August 1, 2022 In Lifestyle
12
Page 1 of 2