March 2022

The best trips & travel destinations for groups of women
The best trips & travel destinations for groups of women
March 27, 2022 In Travel
Unfortunately, insecurity is a factor that stops many women from taking trips. Fortunately, there is data available to help guide your destination decisions, based on a number...
Keep on Learning: The Way to Better Mental Health
Keep on Learning: The Way to Better Mental Health
March 27, 2022 In Lifestyle Wellness
Prior to the pandemic, during the pandemic and even now, we live in a world that is harsh to our mental health – chasing our careers, trying to stay afloat in an unstable...
The Wisdom of Walking Meditation
The Wisdom of Walking Meditation
March 18, 2022 In Wellness Yoga
The word meditation conjures up images of serene figures seated on round cushions, eyes blissfully closed. However, sitting meditation is only one of the many ways to practice...
Top Tips for Maintaining a Healthy Diet
Top Tips for Maintaining a Healthy Diet
March 18, 2022 In Nutrition Wellness
A healthy and well-balanced diet is a base for a healthy lifestyle. Such a diet should be of importance to you as by eating right you can prevent many premature diseases such...
How to Create an At-Home Gym with Everyday Items
How to Create an At-Home Gym with Everyday Items
March 14, 2022 In Fitness
For many of us, our New Year’s resolution includes taking better care of our bodies. While there are many workout options to try — from full-body to yoga, one you may want...
A Happy Lifestyle: 8 Things to Say Yes to Starting Today
A Happy Lifestyle: 8 Things to Say Yes to Starting Today
March 7, 2022 In Lifestyle
Most of us are chasing happiness, but we’re not very good at knowing what will bring us that happiness. We think if we just get that promotion, find the right partner, or buy our dream...
Declutter and Destress: 10 Ways to Organize Your Home
Declutter and Destress: 10 Ways to Organize Your Home
March 7, 2022 In Lifestyle Wellness
We all know how quickly our homes can get messy. Whether it’s last month’s newspapers or old take-out menus, holding onto random objects take up space in our homes (and...