October 2021

Your Guide to HIIT Bike and Treadmill Workouts
Your Guide to HIIT Bike and Treadmill Workouts
October 22, 2021 In Fitness
What is HIIT and Why Should You Try it?  HIIT refers to the concept recommended by Dr. Tabata during his experimental research on Olympic athletes.  As per the good...
Best Full-Body Workouts: Running, Swimming and Boxing
Best Full-Body Workouts: Running, Swimming and Boxing
October 22, 2021 In Fitness
When we talk about a full-body workout then we mean a type of exercise that engages a majority of muscle groups in our body.  Full-body workouts have been trending in the fitness...
Plant-Based Diet: 5 Benefits of Adding Whole Foods to Your Diet
Plant-Based Diet: 5 Benefits of Adding Whole Foods to Your Diet
October 18, 2021 In Lifestyle Nutrition
We always keep childhood memories safe, right? You might remember the old days when we were forced to eat vegetables and were not allowed to leave the table until we finished...
How Yoga Can Help You Deal With Headaches
How Yoga Can Help You Deal With Headaches
October 18, 2021 In Wellness Yoga
Yoga is one of those exercise regimens that can help you in achieving a fully healthy lifestyle. Apart from flexibility, strength, and endurance, yoga has far more benefits. ...
Do Some Types of Light Help You Sleep Better?
Do Some Types of Light Help You Sleep Better?
October 12, 2021 In Lifestyle Wellness
Written by Hannah Cox, Guest Writer You may have heard that you should avoid bright lights before bed. While this is good advice, it turns out that some colors of light may disrupt...
What Teas To Steep for a Good Day’s Rest
What Teas To Steep for a Good Day’s Rest
October 12, 2021 In Lifestyle Wellness
Written by Megan Howard, Guest Writer Need to quieten down your day? Take a time out? Quell your anxiety? A cup of tea may be what you need. It turns out, it’s not just...
How Staying Active With Your Partner Can Benefit Your Relationship
How Staying Active With Your Partner Can Benefit Your Relationship
October 4, 2021 In Fitness Lifestyle
Written by Jori Hamilton, Guest Writer Whether you’re a running enthusiast, a boarder, a hiker, or you love hitting the gym every day, there are countless benefits to staying...
Top 5 Energy Saving Tips To Add To Your Daily Routine
Top 5 Energy Saving Tips To Add To Your Daily Routine
October 4, 2021 In Lifestyle
If you are looking to save money, incorporating some habits to save energy into your routine can not only help your wallet but also help the environment by reducing air and water...