August 2021 – SwellWomen

A Complete Guide To Strengthening Your Confidence Through Clothing

August 30, 2021 In Lifestyle

Building your own self-confidence is a complex process. A great deal contributes to how you strengthen your relationship with yourself, both mentally and physically. ...

4 Body Positivity Tips For You

August 30, 2021 In Lifestyle Wellness

Through the years, society has been the deciding factor of what makes someone look good or bad. From big butts and small waists to extreme abs or wearing your hair a certain...

5 Benefits of Having Breakfast Every Morning

August 23, 2021 In Lifestyle Nutrition

Breakfast has always been hailed as the most important meal of the day. We’ve heard this from our parents, our teachers, the TV –and it may just have put us off breakfast...

Take Care of Your Feet, And They Will Take Care of You

August 23, 2021 In Wellness

It’s easy to take our feet for granted. Feet are perhaps not the most glamorous part of our body, but they are real workhorses — If you stop to think about it, it’s...

10 Top Travel Photography Tips for All

August 16, 2021 In Travel

Written by Mike Khorev, Guest Writer Taking photos while traveling has become essential for many people. There is a huge chance that you are preparing for your next...

Best Tricks to Help Overcome a Stressful Day

August 16, 2021 In Lifestyle Wellness

Written by Jade Langton, Guest Writer Have you ever experienced a stressful day that had you feeling low and worn out? Does it seem like you’ll never find the light...

4 Benefits of Afternoon Power Naps

August 10, 2021 In Wellness

Written by Jori Hamilton, Guest Writer When you were a kid, you might have fought your parents every afternoon when they tried to get you down for a nap. There was too much...

Forest Bathing for Mental Health: Shinrin-Yoku

August 2, 2021 In Wellness

Written by Jori Hamilton, Guest Writer The average American spends over seven hours a day staring at a screen. Even if you make a solid effort to keep your phone away and avoid...

9 ways to stay positive in times of trouble

August 2, 2021 In Lifestyle Wellness

Some people have a knack for seeing the silver lining in every situation – it’s just part of their personality. If you’d like to inject a little more positivity into...