July 2021

How Exercise Helps You in Recovering from Injuries
How Exercise Helps You in Recovering from Injuries
July 26, 2021 In Fitness
Injury can occur to you anywhere, on the sports field, at home, work, or in an accident may be due to the negligence of someone else. Some injuries can have a debilitating...
Top 5 foods to add extra energy or protein to your diet or salad
Top 5 foods to add extra energy or protein to your diet or salad
July 26, 2021 In Nutrition
Written by Hanna Flores, Guest Writer What do you usually choose when your energy is low? A cup of coffee and tea is the most common choice. However, they are not enough to provide...
How To Fit Wellness Tips into Your Day
How To Fit Wellness Tips into Your Day
July 19, 2021 In Lifestyle Wellness
Written by Daniel Miller, Guest Writer From adopting a good self-care routine to managing lifestyle issues, fitting wellness into your day is one aspect that can help you reach...
How Gardening Cultivates Responsibility and Healthy Coping Mechanisms
How Gardening Cultivates Responsibility and Healthy Coping Mechanisms
July 19, 2021 In Lifestyle Wellness
Written by Jori Hamilton, Guest Writer Throughout the COVID-19 pandemic, gardening became a popular new hobby and interest for many people. But, it’s really nothing new....
Pampering: Food for Your Mind, Body, and Soul
Pampering: Food for Your Mind, Body, and Soul
July 12, 2021 In Lifestyle Wellness
The term self-care has started getting plenty of spotlight, and can we just say, it was about time! We seem to have grown up in a world where taking care of others (or simply...
Finding the Right Surfing Gear for Hot and Cold Climates
Finding the Right Surfing Gear for Hot and Cold Climates
July 12, 2021 In Surf
Written by Christina Leighton, Guest Writer When the weather starts to warm up, the waves can quickly become entrancing; nothing beats a day in the sun riding the waves. For those...
Best Unique Romantic Date Ideas For Couples
Best Unique Romantic Date Ideas For Couples
July 5, 2021 In Lifestyle
Written by Juliana Murray, Guest Writer  Having a date with your partner is one of the most special experiences in human life. However, couples who have been together...
Top 5 Foods to Nurture Yourself Inside and Out
Top 5 Foods to Nurture Yourself Inside and Out
July 5, 2021 In Nutrition Wellness
Written by John Adams, Guest Writer Life is precious and you are worthy of love. Unfortunately, we all encounter times when we feel helpless and useless. We let the worldly...