March 2021

Self-Love and Self-Care Every Day
Self-Love and Self-Care Every Day
March 30, 2021 In Lifestyle Wellness
Most people have some concept of what self-care and self-love are. However, despite knowing what these two concepts entail, everyone occasionally has bad days. You can easily...
How to Prep Your Vegetables to Get the Most Nutrition
How to Prep Your Vegetables to Get the Most Nutrition
March 30, 2021 In Nutrition
Preparing Vegetables After A Visit To The Market Plant-based foods are a fast-growing trend in the U.S., where over 73% of people surveyed said they were seeking...
Top Ways to Help a Friend or Family Member Combat Depression
Top Ways to Help a Friend or Family Member Combat Depression
March 26, 2021 In Wellness
Written by Miranda Davis, Freelance & Guest Writer  Helping a friend or loved one battle depression can be quite challenging. More than millions of people around...
Super Snacks: 5 Fun Foods Perfect for Surf Days
Super Snacks: 5 Fun Foods Perfect for Surf Days
March 13, 2021 In Nutrition Surf
Written by Tess DiNapoli, Guest & Freelance Writer Sunny, warm summer days are in the forecast and it’s time to hit up your favorite surf destination! You grab your...
Easy Ways to Replace Exercise Equipment with Simple Household Items
Easy Ways to Replace Exercise Equipment with Simple Household Items
March 11, 2021 In Fitness Wellness
Written by Kevin Nelson, Guest Writer Doing fitness at home can be just as effective as exercising in the gym, even if you don’t have special exercise equipment....
How To Be Your Own Motivation: Tips for Continuous Motivation Levels At Home, Work, At The Gym
How To Be Your Own Motivation: Tips for Continuous Motivation Levels At Home, Work, At The Gym
March 2, 2021 In Lifestyle Wellness
We’ve hit that point in the new year when many of us have likely given up on our new year’s resolutions. It happens for a number of reasons. Sometimes we feel like we aren’t...