January 2021

5 Steps to Plan an Unforgettable Outdoor Adventure in 2021
5 Steps to Plan an Unforgettable Outdoor Adventure in 2021
January 27, 2021 In Travel
The new year brings new opportunities for us to elevate our emotional, psychological, and physical well-being. There is no denying that the last year was a difficult one for many...
Ways to Stay Fit With Your Partner in Winter or During Season Changes
Ways to Stay Fit With Your Partner in Winter or During Season Changes
January 20, 2021 In Fitness Lifestyle Wellness
Written by Miranda Davis, Guest Writer  It’s quite challenging to stay fit during the quarantine. However, don’t let it dampen your fitness game! We’ve consolidated...
Top 10 Benefits of Running
Top 10 Benefits of Running
January 13, 2021 In Fitness Wellness
Written by Sarah Walker, Guest Writer and Founder of Shoescentric.com  Who can deny the incredible effects of regular running on our physical and mental health? There...
Alumni Spotlight: Laurel Marshall of Be Inspired! Coaching and Consulting
Alumni Spotlight: Laurel Marshall of Be Inspired! Coaching and Consulting
January 7, 2021 In Spotlights
For three decades, Founder and CEO of Be Inspired! Coaching & Consulting,   Laurel Marshall has lived, navigated, and walked the miles in the shoes of thousands of clients, across...
5 Herbs For Meditation And Yoga
5 Herbs For Meditation And Yoga
January 7, 2021 In Lifestyle Wellness Yoga
Written by Grace Hawkins, Guest Writer and Blogger Sometimes, finding peace of mind and mental tranquility can be very challenging. These could often be the only things you need...