November 2019

Business Spotlight: Elise Carr of StellaMuse
Business Spotlight: Elise Carr of StellaMuse
November 13, 2019 In Spotlights
Elise Carr — a SwellWomen if we’ve ever seen one! Elise is the superhero behind StellaMuse, where she is a podcast host; but Elise is also a guide in the sacred arts of tantra...
9 Reasons Why Bali is the Best Destination for Yoga Retreats
9 Reasons Why Bali is the Best Destination for Yoga Retreats
November 13, 2019 In Destinations Travel
“Yoga kind of helps you prepare for everything, honestly. It’s like meditation. It allows anything that’s coming at you at the end of the day to be doable.” —Jennifer...
How to Revive Your Morning Routine
How to Revive Your Morning Routine
November 13, 2019 In Lifestyle
At the time, pressing the snooze button may sound like a great idea. But choosing to sleep in until the last possible second will only result in panic, frustration, and lost...
8 Ayurvedic Tips for Natural Stress Reduction
8 Ayurvedic Tips for Natural Stress Reduction
November 13, 2019 In Wellness Yoga
Written By Bipin Baloni   We are living in a world that is dominated by certain values – work hard, don’t waste time, always do your best, never give up, keep doing...
The Neuroscience of Ocean Exposure
The Neuroscience of Ocean Exposure
November 13, 2019 In Lifestyle Surf
Written By Sherri Hayden Published in Barnacle Babes ~ The Blue Healing Issue   My relationship with water has been a complicated one. Although my earliest memories are of joyful...
A Beginner’s Guide To Self-Care
A Beginner’s Guide To Self-Care
November 13, 2019 In Wellness Yoga
Self-care is engaging in activities that are beneficial to your physical, mental and emotional health. For most of us, a promotion at work or a sales target are a priority...
Why You Should Practice UV Safety All Year Round
Why You Should Practice UV Safety All Year Round
November 13, 2019 In Fashion Lifestyle
As an active person, you likely know the best healthy habits; things like moving your body, having mental health practices that work well for you, and eating a balanced diet...
Mental Health Challenges: Reasons and Holistic Treatment Methods
Mental Health Challenges: Reasons and Holistic Treatment Methods
November 13, 2019 In Lifestyle Wellness
Mental health is a blanket term for several conditions, each with unique characteristics. They are often challenging to diagnose because the presentation of the symptoms can be similar....
15 Best Free Apps For Healthy Eating On A Budget
15 Best Free Apps For Healthy Eating On A Budget
November 13, 2019 In Nutrition
The saying “you are what you eat” and even though you shouldn’t take it literally, it’s definitely a phrase that can transform your life. Maintaining a healthy and well-balanced...