October 2019

The Transformative Magic Of That Very First Paddle Out
The Transformative Magic Of That Very First Paddle Out
October 20, 2019 In Surf
Published in Surf’d Magazine   I sat on a bench, which itself was placed several feet up on a wooden platform next to the ocean. The bench was a piecemeal of pallets...
4 Effective Yoga Asanas to Improve Mental Health
4 Effective Yoga Asanas to Improve Mental Health
October 20, 2019 In Yoga
Stress, fear, anxiety – these moments of life are impossible to quantify. Anxiety about your parents’ reaction to a board exam or a book of progress, or the discomfort...
5 Things that I Learned about Love from Yoga 
5 Things that I Learned about Love from Yoga 
October 20, 2019 In Lifestyle Yoga
 The benefits of yoga are numerous and supported by science. It reduces stress, relieves anxiety, helps bring down inflammation and it could even be beneficial for heart...
8 Ways Cooking is a Form of Self-Care 
8 Ways Cooking is a Form of Self-Care 
October 20, 2019 In Lifestyle Nutrition
The connection between eating and health is no secret. And, of course, food is closely connected with our emotions. Who hasn’t celebrated a momentous event with a gourmet...
Outdoor Activities And Mental Health – The Connection
Outdoor Activities And Mental Health – The Connection
October 20, 2019 In Wellness
It’s no secret that we spend too much time indoors: we are either at work, mostly looking at the computer screen, or we are at home continuing with the more of the same...
Improving Your Confidence With Eye Contact
Improving Your Confidence With Eye Contact
October 20, 2019 In Wellness
Being able to make strong eye contact is one of the most essential skills you can develop in both your professional and personal life. Because humans are such social animals,...
Business Spotlight: Madelyn Moon of Mind Body Musings
Business Spotlight: Madelyn Moon of Mind Body Musings
October 20, 2019 In Spotlights
Madelyn Moon — a SwellWomen if we’ve ever seen one! Madelyn is the wonder woman behind Mind Body Musings, where she is a podcast host; but Madelyn is also a skillful author,...