Published in Surf’d Magazine I sat on a bench, which itself was placed several feet up on a wooden platform next to the ocean. The bench was a piecemeal of pallets...
Stress, fear, anxiety – these moments of life are impossible to quantify. Anxiety about your parents’ reaction to a board exam or a book of progress, or the discomfort...
The benefits of yoga are numerous and supported by science. It reduces stress, relieves anxiety, helps bring down inflammation and it could even be beneficial for heart...
The connection between eating and health is no secret. And, of course, food is closely connected with our emotions. Who hasn’t celebrated a momentous event with a gourmet...
It’s no secret that we spend too much time indoors: we are either at work, mostly looking at the computer screen, or we are at home continuing with the more of the same...
Being able to make strong eye contact is one of the most essential skills you can develop in both your professional and personal life. Because humans are such social animals,...
Madelyn Moon — a SwellWomen if we’ve ever seen one! Madelyn is the wonder woman behind Mind Body Musings, where she is a podcast host; but Madelyn is also a skillful author,...