July 2019

Traveling with a Conscience: The Ethics of Retreats
Traveling with a Conscience: The Ethics of Retreats
July 19, 2019 In Travel
If there’s any time that we should focus solely on ourselves, it’s when we are on retreat, no? Retreats, and travel in general, are the rare chances to step away from...
12 Free Activities To Combat Stress
12 Free Activities To Combat Stress
July 17, 2019 In Lifestyle
Check yourself right now — are your shoulders tense and rolled forward? One of the many ways that stress manifests in our bodies is through physical tension. Not only can this...
3 Wellness Tourism Trends That Can Improve Your Health
3 Wellness Tourism Trends That Can Improve Your Health
July 17, 2019 In Travel
Travelers are emphasizing wellness as a vacation decision driver now more than ever before—and this exciting shift isn’t slowing down anytime soon. In fact, the Global...
Top 4 Tips to Mitigate Your Back Pain
Top 4 Tips to Mitigate Your Back Pain
July 17, 2019 In Wellness
In America alone, more than 31 million people experience back pain. The statistics say that if you picked a random time or day and investigate, you would find that the number...
13 Foods To Reduce Anxiety
13 Foods To Reduce Anxiety
July 17, 2019 In Nutrition
The food that we eat each day has a direct effect on the way we feel and how we reduce anxiety. Whether it’s a sugar rush or an energy crash, everything we eat is digested...
10 Tips to Consider When Traveling Alone
10 Tips to Consider When Traveling Alone
July 17, 2019 In Travel
Solo travel is an exceptional way to escape your comfort zone and explore unfamiliar places on your own terms. Whether it’s a foreign location or a destination within your...
Why All Women Should Travel Solo
Why All Women Should Travel Solo
July 17, 2019 In Travel
People fear traveling alone. And telling women to travel solo is not an easy task. Many people have misconceptions regarding solo travel arrangements. I am not sure, but I guess...
The Benefits Of Proper Hydration
The Benefits Of Proper Hydration
July 17, 2019 In Nutrition
Your body consists of 50 to 65 percent water, so it’s no surprise that maintaining proper hydration is critical for your health. Read on to learn about the benefits of proper...
Eating for Wellbeing: The Role of Diet in Managing Chronic Conditions
Eating for Wellbeing: The Role of Diet in Managing Chronic Conditions
July 2, 2019 In Nutrition
A lot of people confuse chronic conditions with incurable or inevitable diseases when they aren’t. In many cases, our dietary choices do not only reverse or relieve some...
A New Take On The Surf And Yoga Retreat In Punta De Mita, Mexico
A New Take On The Surf And Yoga Retreat In Punta De Mita, Mexico
July 2, 2019 In Travel
A surf and yoga retreat is a magical, divine adventure; the effect of which can be experienced in no other way. It’s the simple wonder of sitting on a surfboard at dawn,...