If there’s any time that we should focus solely on ourselves, it’s when we are on retreat, no? Retreats, and travel in general, are the rare chances to step away from...
Check yourself right now — are your shoulders tense and rolled forward? One of the many ways that stress manifests in our bodies is through physical tension. Not only can this...
Travelers are emphasizing wellness as a vacation decision driver now more than ever before—and this exciting shift isn’t slowing down anytime soon. In fact, the Global...
In America alone, more than 31 million people experience back pain. The statistics say that if you picked a random time or day and investigate, you would find that the number...
The food that we eat each day has a direct effect on the way we feel and how we reduce anxiety. Whether it’s a sugar rush or an energy crash, everything we eat is digested...
Solo travel is an exceptional way to escape your comfort zone and explore unfamiliar places on your own terms. Whether it’s a foreign location or a destination within your...
People fear traveling alone. And telling women to travel solo is not an easy task. Many people have misconceptions regarding solo travel arrangements. I am not sure, but I guess...
Your body consists of 50 to 65 percent water, so it’s no surprise that maintaining proper hydration is critical for your health. Read on to learn about the benefits of proper...
A lot of people confuse chronic conditions with incurable or inevitable diseases when they aren’t. In many cases, our dietary choices do not only reverse or relieve some...
A surf and yoga retreat is a magical, divine adventure; the effect of which can be experienced in no other way. It’s the simple wonder of sitting on a surfboard at dawn,...